12.7 km | 01:01:12 | 04:48/km日期: 2014-12-10 17:41 - 地點: 高市美術館 - 平均心率: 104 - 卡路里: 779 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'14" / 04'56" / 04'52" / 04'51" / 04'42" / 04'50" / 04'42" / 04'42" / 04'42" / 04'46" / 04'48" / 04'46" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'47") | 503 / 503 |
| 2 | | 05'06" (+00'36") | 495 / 999 |
| 3 | | 04'54" (+00'24") | 512 / 1511 |
| 4 | | 04'59" (+00'29") | 497 / 2008 |
| 5 | | 04'45" (+00'15") | 507 / 2516 |
| 6 | | 04'56" (+00'26") | 502 / 3018 |
| 7 | | 04'49" (+00'19") | 508 / 3527 |
| 8 | | 04'50" (+00'20") | 499 / 4026 |
| 9 | | 04'47" (+00'17") | 501 / 4527 |
| 10 | | 04'39" (+00'09") | 518 / 5046 |
| 11 | | 04'53" (+00'23") | 500 / 5546 |
| 12 | | 04'45" (+00'15") | 504 / 6050 |
| 13 | | 04'48" (+00'18") | 502 / 6552 |
| 14 | | 04'40" (+00'10") | 499 / 7052 |
| 15 | | 04'36" (+00'06") | 513 / 7565 |
| 16 | | 04'46" (+00'16") | 499 / 8064 |
| 17 | | 04'38" (+00'08") | 502 / 8567 |
| 18 | | 04'41" (+00'11") | 511 / 9078 |
| 19 | | 04'52" (+00'22") | 499 / 9578 |
| 20 | | 04'41" (+00'11") | 508 / 10086 |
| 21 | | 04'52" (+00'22") | 498 / 10585 |
| 22 | | 04'38" (+00'08") | 506 / 11091 |
| 23 | | 04'48" (+00'18") | 496 / 11588 |
| 24 | | 04'49" (+00'19") | 507 / 12095 |
| 25 | | 04'30" | 499 / 12595 |
| 26 | | 04'43" (+00'13") | 137 / 12732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 451.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'56" | 00:10'10" |
| 3 | 04'52" | 00:15'02" |
| 4 | 04'51" | 00:19'53" |
| 5 | 04'42" | 00:24'35" |
| 6 | 04'50" | 00:29'25" |
| 7 | 04'42" | 00:34'07" |
| 8 | 04'42" | 00:38'49" |
| 9 | 04'42" | 00:43'31" |
| 10 | 04'46" | 00:48'17" |
| 11 | 04'48" | 00:53'05" |
| 12 | 04'46" | 00:57'51" |
| 12.7 | 04'34" | 01:01'12" |
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