6.5 km | 00:42:28 | 06:33/km日期: 2020-12-07 21:14 - 平均心率: 158 - 卡路里: 565 Cal - 平均步頻: 166
Pace: 06'31" / 06'24" / 06'14" / 06'25" / 06'25" / 06'45" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'13") | 400 / 400 |
| 2 | | 06'30" (+00'19") | 400 / 800 |
| 3 | | 06'28" (+00'17") | 400 / 1200 |
| 4 | | 06'36" (+00'25") | 400 / 1600 |
| 5 | | 06'17" (+00'06") | 400 / 2000 |
| 6 | | 06'12" (+00'01") | 400 / 2400 |
| 7 | | 06'19" (+00'08") | 400 / 2800 |
| 8 | | 06'11" | 400 / 3199 |
| 9 | | 06'21" (+00'10") | 400 / 3599 |
| 10 | | 06'32" (+00'21") | 400 / 3999 |
| 11 | | 06'24" (+00'13") | 400 / 4399 |
| 12 | | 06'20" (+00'09") | 400 / 4800 |
| 13 | | 06'13" (+00'02") | 400 / 5200 |
| 14 | | 06'29" (+00'18") | 400 / 5600 |
| 15 | | 07'28" (+01'17") | 400 / 6000 |
| 16 | | 06'40" (+00'29") | 400 / 6400 |
| 17 | | 13'33" (+07'22") | 77 / 6477 |
操場旁邊的二聖路在鋪路，傳來陣陣的瀝青臭味，只好草草收工🤣這段路終於重鋪了👍
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
173.07 km 
Mizuno Wave Inspire 13 累積 :
1017.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'24" | 00:12'55" |
| 3 | 06'14" | 00:19'09" |
| 4 | 06'25" | 00:25'34" |
| 5 | 06'25" | 00:31'59" |
| 6 | 06'45" | 00:38'44" |
| 6.5 | 07'49" | 00:42'28" |
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