5.5 km | 00:48:18 | 08:50/km日期: 2014-12-04 19:34 - 卡路里: 305 Cal - 溫度: 12°C - 濕度: 78%
Pace: 08'57" / 06'46" / 07'09" / 07'17" / 09'56" / 17'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+01'58") | 464 / 464 |
| 2 | | 09'17" (+02'08") | 453 / 917 |
| 3 | | 07'36" (+00'27") | 453 / 1371 |
| 4 | | 07'09" | 453 / 1825 |
| 5 | | 07'27" (+00'18") | 453 / 2278 |
| 6 | | 07'18" (+00'09") | 453 / 2732 |
| 7 | | 08'07" (+00'58") | 453 / 3186 |
| 8 | | 07'53" (+00'44") | 453 / 3639 |
| 9 | | 07'29" (+00'20") | 453 / 4093 |
| 10 | | 12'03" (+04'54") | 453 / 4546 |
| 11 | | 10'54" (+03'45") | 453 / 5000 |
| 12 | | 10'59" (+03'50") | 453 / 5454 |
| 13 | | 14'58" (+07'49") | 24 / 5478 |
12月累積里程 : 60.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'46" | 00:15'43" |
| 3 | 07'09" | 00:22'52" |
| 4 | 07'17" | 00:30'09" |
| 5 | 09'56" | 00:40'05" |
| 5.5 | 17'07" | 00:48'17" |
展開計圈分析
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