10.0 km | 00:49:37 | 04:57/km日期: 2014-12-10 19:30 - 地點: 竹教大田徑場 - 卡路里: 810 Cal - 溫度: 18°C - 濕度: 98%
Pace: 05'03" / 05'01" / 05'03" / 05'04" / 04'49" / 04'53" / 04'49" / 04'50" / 04'46" / 04'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'32") | 395 / 395 |
| 2 | | 05'02" (+00'31") | 409 / 805 |
| 3 | | 04'57" (+00'26") | 393 / 1198 |
| 4 | | 04'59" (+00'28") | 401 / 1599 |
| 5 | | 05'07" (+00'36") | 400 / 2000 |
| 6 | | 05'01" (+00'30") | 411 / 2411 |
| 7 | | 05'04" (+00'33") | 398 / 2809 |
| 8 | | 05'10" (+00'39") | 405 / 3214 |
| 9 | | 05'00" (+00'29") | 402 / 3616 |
| 10 | | 04'57" (+00'26") | 387 / 4004 |
| 11 | | 04'45" (+00'14") | 413 / 4417 |
| 12 | | 04'51" (+00'20") | 397 / 4815 |
| 13 | | 04'52" (+00'21") | 404 / 5219 |
| 14 | | 04'55" (+00'24") | 396 / 5616 |
| 15 | | 04'53" (+00'22") | 402 / 6018 |
| 16 | | 04'50" (+00'19") | 402 / 6420 |
| 17 | | 04'53" (+00'22") | 405 / 6826 |
| 18 | | 04'51" (+00'20") | 397 / 7223 |
| 19 | | 04'45" (+00'14") | 398 / 7622 |
| 20 | | 04'44" (+00'13") | 397 / 8020 |
| 21 | | 04'45" (+00'14") | 403 / 8423 |
| 22 | | 04'47" (+00'16") | 413 / 8837 |
| 23 | | 04'34" (+00'03") | 396 / 9233 |
| 24 | | 04'40" (+00'09") | 396 / 9630 |
| 25 | | 04'31" | 408 / 10038 |
12月累積里程 :
243.41 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'01" | 00:10'04" |
| 3 | 05'03" | 00:15'07" |
| 4 | 05'04" | 00:20'11" |
| 5 | 04'49" | 00:25'00" |
| 6 | 04'53" | 00:29'53" |
| 7 | 04'49" | 00:34'42" |
| 8 | 04'50" | 00:39'32" |
| 9 | 04'46" | 00:44'18" |
| 10 | 04'34" | 00:48'52" |
| 10.1 | 06'05" | 00:49'37" |
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