14.0 km | 01:12:45 | 05:11/km日期: 2014-12-08 17:45 - 天氣: 雨 - 卡路里: 756 Cal - 溫度: 14°C - 濕度: 94%
Pace: 05'15" / 05'06" / 05'06" / 05'08" / 05'08" / 05'10" / 05'38" / 05'14" / 05'11" / 04'53" / 05'19" / 05'08" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'30") | 420 / 420 |
| 2 | | 05'00" (+00'09") | 402 / 823 |
| 3 | | 05'00" (+00'09") | 402 / 1225 |
| 4 | | 05'08" (+00'17") | 394 / 1619 |
| 5 | | 05'10" (+00'19") | 394 / 2014 |
| 6 | | 05'07" (+00'16") | 399 / 2413 |
| 7 | | 05'10" (+00'19") | 399 / 2813 |
| 8 | | 05'07" (+00'16") | 396 / 3210 |
| 9 | | 05'03" (+00'12") | 399 / 3610 |
| 10 | | 05'16" (+00'25") | 389 / 3999 |
| 11 | | 05'10" (+00'19") | 390 / 4390 |
| 12 | | 05'08" (+00'17") | 396 / 4787 |
| 13 | | 05'00" (+00'09") | 404 / 5191 |
| 14 | | 05'06" (+00'15") | 403 / 5595 |
| 15 | | 05'04" (+00'13") | 398 / 5994 |
| 16 | | 05'39" (+00'48") | 403 / 6397 |
| 17 | | 05'42" (+00'51") | 394 / 6792 |
| 18 | | 05'25" (+00'34") | 399 / 7191 |
| 19 | | 05'15" (+00'24") | 397 / 7589 |
| 20 | | 05'16" (+00'25") | 393 / 7983 |
| 21 | | 05'06" (+00'15") | 398 / 8381 |
| 22 | | 05'07" (+00'16") | 398 / 8779 |
| 23 | | 05'04" (+00'13") | 395 / 9175 |
| 24 | | 05'02" (+00'11") | 392 / 9567 |
| 25 | | 04'51" | 395 / 9963 |
| 26 | | 05'19" (+00'28") | 397 / 10361 |
| 27 | | 05'16" (+00'25") | 395 / 10756 |
| 28 | | 05'21" (+00'30") | 395 / 11152 |
| 29 | | 04'57" (+00'06") | 408 / 11561 |
| 30 | | 05'06" (+00'15") | 404 / 11965 |
| 31 | | 05'15" (+00'24") | 401 / 12367 |
| 32 | | 05'12" (+00'21") | 395 / 12762 |
| 33 | | 05'00" (+00'09") | 412 / 13175 |
| 34 | | 05'14" (+00'23") | 402 / 13578 |
| 35 | | 05'10" (+00'19") | 403 / 13981 |
| 36 | | 15'36" (+10'45") | 18 / 13999 |
12月累積里程 : 176.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 05'06" | 00:15'27" |
| 4 | 05'08" | 00:20'35" |
| 5 | 05'08" | 00:25'43" |
| 6 | 05'10" | 00:30'53" |
| 7 | 05'38" | 00:36'31" |
| 8 | 05'14" | 00:41'45" |
| 9 | 05'11" | 00:46'56" |
| 10 | 04'53" | 00:51'49" |
| 11 | 05'19" | 00:57'08" |
| 12 | 05'08" | 01:02'16" |
| 13 | 05'07" | 01:07'23" |
| 14.0 | 05'33" | 01:12'56" |
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