32.3 km | 02:27:15 | 04:33/km日期: 2020-12-08 15:25 - 平均心率: 155 - 卡路里: 1651 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 05'00" / 05'14" / 04'39" / 04'41" / 04'37" / 04'35" / 04'31" / 04'33" / 04'30" / 04'32" / 04'29" / 04'25" / 04'27" / 04'22" / 04'22" / 04'24" / 05'23" / 04'27" / 04'28" / 04'28" / 04'30" / 04'27" / 04'29" / 04'30" / 04'28" / 04'27" / 04'22" / 04'58" / 04'22" / 04'26" / 04'25" / 04'20" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'40") | 1000 / 1000 |
| 2 | | 05'13" (+00'53") | 1000 / 2000 |
| 3 | | 04'39" (+00'19") | 1000 / 3000 |
| 4 | | 04'41" (+00'21") | 1000 / 4000 |
| 5 | | 04'37" (+00'17") | 1000 / 5000 |
| 6 | | 04'34" (+00'14") | 1000 / 6000 |
| 7 | | 04'31" (+00'11") | 1000 / 7000 |
| 8 | | 04'32" (+00'12") | 1000 / 8000 |
| 9 | | 04'30" (+00'10") | 1000 / 9000 |
| 10 | | 04'31" (+00'11") | 1000 / 10000 |
| 11 | | 04'29" (+00'09") | 1000 / 11000 |
| 12 | | 04'25" (+00'05") | 1000 / 12000 |
| 13 | | 04'26" (+00'06") | 1000 / 13000 |
| 14 | | 04'22" (+00'02") | 1000 / 14000 |
| 15 | | 04'21" (+00'01") | 1000 / 15000 |
| 16 | | 04'24" (+00'04") | 1000 / 16000 |
| 17 | | 05'22" (+01'02") | 1000 / 17000 |
| 18 | | 04'27" (+00'07") | 1000 / 18000 |
| 19 | | 04'27" (+00'07") | 1000 / 19000 |
| 20 | | 04'28" (+00'08") | 1000 / 20000 |
| 21 | | 04'29" (+00'09") | 1000 / 21000 |
| 22 | | 04'27" (+00'07") | 1000 / 22000 |
| 23 | | 04'29" (+00'09") | 1000 / 23000 |
| 24 | | 04'30" (+00'10") | 1000 / 24000 |
| 25 | | 04'27" (+00'07") | 1000 / 25000 |
| 26 | | 04'26" (+00'06") | 1000 / 26000 |
| 27 | | 04'22" (+00'02") | 1000 / 27000 |
| 28 | | 04'57" (+00'37") | 1000 / 28000 |
| 29 | | 04'22" (+00'02") | 1000 / 29000 |
| 30 | | 04'26" (+00'06") | 1000 / 30000 |
| 31 | | 04'24" (+00'04") | 1000 / 31000 |
| 32 | | 04'20" | 1000 / 32000 |
| 33 | | 04'13" | 329 / 32329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 378.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'14" | 00:10'14" |
| 3 | 04'39" | 00:14'53" |
| 4 | 04'41" | 00:19'34" |
| 5 | 04'37" | 00:24'11" |
| 6 | 04'35" | 00:28'46" |
| 7 | 04'31" | 00:33'17" |
| 8 | 04'33" | 00:37'50" |
| 9 | 04'30" | 00:42'20" |
| 10 | 04'32" | 00:46'52" |
| 11 | 04'29" | 00:51'21" |
| 12 | 04'25" | 00:55'46" |
| 13 | 04'27" | 01:00'13" |
| 14 | 04'22" | 01:04'35" |
| 15 | 04'22" | 01:08'57" |
| 16 | 04'24" | 01:13'21" |
| 17 | 05'23" | 01:18'44" |
| 18 | 04'27" | 01:23'11" |
| 19 | 04'28" | 01:27'39" |
| 20 | 04'28" | 01:32'07" |
| 21 | 04'30" | 01:36'37" |
| 22 | 04'27" | 01:41'04" |
| 23 | 04'29" | 01:45'33" |
| 24 | 04'30" | 01:50'03" |
| 25 | 04'28" | 01:54'31" |
| 26 | 04'27" | 01:58'58" |
| 27 | 04'22" | 02:03'20" |
| 28 | 04'58" | 02:08'18" |
| 29 | 04'22" | 02:12'40" |
| 30 | 04'26" | 02:17'06" |
| 31 | 04'25" | 02:21'31" |
| 32 | 04'20" | 02:25'51" |
| 32.3 | 04'14" | 02:27'15" |
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