10.0 km | 00:57:22 | 05:43/km日期: 2020-12-08 20:19 - 天氣: 煙霧瀰漫 - 平均心率: 169 - 卡路里: 819 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 05'42" / 05'30" / 05'49" / 05'30" / 05'42" / 05'41" / 05'45" / 05'59" / 06'05" / 05'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'17") | 400 / 400 |
| 2 | | 05'39" (+00'12") | 400 / 800 |
| 3 | | 05'31" (+00'04") | 400 / 1200 |
| 4 | | 05'29" (+00'02") | 400 / 1600 |
| 5 | | 05'34" (+00'07") | 400 / 2000 |
| 6 | | 05'37" (+00'10") | 400 / 2400 |
| 7 | | 05'47" (+00'20") | 400 / 2800 |
| 8 | | 05'45" (+00'18") | 400 / 3199 |
| 9 | | 05'30" (+00'03") | 400 / 3599 |
| 10 | | 05'35" (+00'08") | 400 / 3999 |
| 11 | | 05'37" (+00'10") | 400 / 4399 |
| 12 | | 05'37" (+00'10") | 400 / 4800 |
| 13 | | 05'45" (+00'18") | 400 / 5200 |
| 14 | | 05'43" (+00'16") | 400 / 5600 |
| 15 | | 05'45" (+00'18") | 400 / 6000 |
| 16 | | 05'41" (+00'14") | 400 / 6400 |
| 17 | | 05'38" (+00'11") | 400 / 6800 |
| 18 | | 06'04" (+00'37") | 400 / 7200 |
| 19 | | 05'54" (+00'27") | 400 / 7600 |
| 20 | | 05'58" (+00'31") | 400 / 8000 |
| 21 | | 05'52" (+00'25") | 400 / 8400 |
| 22 | | 06'04" (+00'37") | 400 / 8800 |
| 23 | | 05'53" (+00'26") | 400 / 9200 |
| 24 | | 05'45" (+00'18") | 400 / 9600 |
| 25 | | 05'27" | 400 / 10000 |
| 26 | | 08'12" (+02'45") | 15 / 10015 |
今天晚上煙霧瀰漫，空氣有燒材的味道，原來是台南歸仁農地大火，吹來高雄，結果吸了一小時的煙😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
173.07 km 
美津濃 皇速3 累積 :
570.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'49" | 00:17'01" |
| 4 | 05'30" | 00:22'31" |
| 5 | 05'42" | 00:28'13" |
| 6 | 05'41" | 00:33'54" |
| 7 | 05'45" | 00:39'39" |
| 8 | 05'59" | 00:45'38" |
| 9 | 06'05" | 00:51'43" |
| 10 | 05'32" | 00:57'15" |
| 10.0 | 08'36" | 00:57'23" |
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