22.3 km | 02:21:21 | 06:20/km日期: 2014-12-06 07:30 - 總爬升: 264 m - 卡路里: 1024 Cal - 溫度: 12°C - 濕度: 86%
Pace: 07'16" / 06'28" / 06'03" / 06'13" / 06'50" / 06'45" / 06'31" / 06'45" / 07'26" / 07'05" / 07'27" / 05'54" / 05'08" / 05'18" / 06'03" / 05'54" / 06'40" / 06'12" / 05'49" / 05'45" / 06'32" / 05'40" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'33") | 498 / 498 |
| 2 | | 06'47" (+01'41") | 491 / 989 |
| 3 | | 06'42" (+01'36") | 501 / 1491 |
| 4 | | 06'11" (+01'05") | 503 / 1994 |
| 5 | | 06'07" (+01'01") | 503 / 2497 |
| 6 | | 06'04" (+00'58") | 505 / 3003 |
| 7 | | 06'04" (+00'58") | 505 / 3508 |
| 8 | | 06'22" (+01'16") | 493 / 4001 |
| 9 | | 06'52" (+01'46") | 504 / 4506 |
| 10 | | 06'38" (+01'32") | 507 / 5013 |
| 11 | | 06'33" (+01'27") | 497 / 5511 |
| 12 | | 06'55" (+01'49") | 503 / 6014 |
| 13 | | 06'44" (+01'38") | 509 / 6524 |
| 14 | | 06'24" (+01'18") | 497 / 7021 |
| 15 | | 06'39" (+01'33") | 500 / 7522 |
| 16 | | 06'54" (+01'48") | 496 / 8019 |
| 17 | | 06'49" (+01'43") | 500 / 8519 |
| 18 | | 07'54" (+02'48") | 504 / 9023 |
| 19 | | 06'53" (+01'47") | 503 / 9527 |
| 20 | | 07'21" (+02'15") | 513 / 10040 |
| 21 | | 07'31" (+02'25") | 500 / 10541 |
| 22 | | 07'22" (+02'16") | 497 / 11039 |
| 23 | | 06'28" (+01'22") | 493 / 11532 |
| 24 | | 05'13" (+00'07") | 506 / 12039 |
| 25 | | 05'08" (+00'02") | 498 / 12538 |
| 26 | | 05'06" | 498 / 13037 |
| 27 | | 05'10" (+00'04") | 514 / 13552 |
| 28 | | 05'26" (+00'20") | 489 / 14041 |
| 29 | | 05'59" (+00'53") | 514 / 14556 |
| 30 | | 06'04" (+00'58") | 504 / 15061 |
| 31 | | 05'48" (+00'42") | 502 / 15563 |
| 32 | | 05'56" (+00'50") | 496 / 16059 |
| 33 | | 07'02" (+01'56") | 501 / 16560 |
| 34 | | 06'22" (+01'16") | 499 / 17059 |
| 35 | | 06'39" (+01'33") | 503 / 17563 |
| 36 | | 05'36" (+00'30") | 498 / 18061 |
| 37 | | 05'40" (+00'34") | 505 / 18567 |
| 38 | | 06'02" (+00'56") | 496 / 19063 |
| 39 | | 05'40" (+00'34") | 501 / 19564 |
| 40 | | 05'53" (+00'47") | 503 / 20068 |
| 41 | | 05'44" (+00'38") | 501 / 20569 |
| 42 | | 07'10" (+02'04") | 511 / 21081 |
| 43 | | 05'47" (+00'41") | 503 / 21584 |
| 44 | | 05'33" (+00'27") | 501 / 22085 |
| 45 | | 05'31" (+00'25") | 214 / 22300 |
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