|  全馬 | 04:40:58 | 06:39/km | 第11馬| 官方成績 | | 日期 | 2014-12-13 | | 成績 | 04:40:58 | | 總名次 | 428 / - | | 分組名次 | 108 / - | | 平均速度 | 06:39/km |
古智仲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'01" (+08'49") | 00:57'33" (+07'53") | | 00:29'32" (+10'20") | | 00:19'12" | 00:49'40" | | 00:30'28" (+11'16") | | 00:27'22" (+08'10") | 00:55'09" (+05'29") | | 00:27'47" (+08'35") | | 00:24'02" (+04'50") | 00:52'56" (+03'16") | | 00:28'54" (+09'42") | |
日期: 2014-12-13 07:57 - 總爬升: 543 m - 天氣: 有點冷 - 平均心率: 117 - 卡路里: 3460 Cal - 溫度: 12°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+04'53") | 997 / 997 | | 2 | | 05'25" (+04'29") | 1014 / 2012 | | 3 | | 05'24" (+04'28") | 1009 / 3022 | | 4 | | 05'34" (+04'38") | 1011 / 4034 | | 5 | | 05'46" (+04'50") | 1010 / 5044 |
| 6 | | 06'26" (+05'30") | 992 / 6037 | | 7 | | 05'42" (+04'46") | 1006 / 7043 | | 8 | | 05'29" (+04'33") | 1011 / 8054 | | 9 | | 05'37" (+04'41") | 1003 / 9058 | | 10 | | 05'42" (+04'46") | 916 / 9974 | | 11 | | 00'56" | 1081 / 11056 | | 12 | | 02'47" (+01'51") | 991 / 12047 | | 13 | | 04'30" (+03'34") | 1048 / 13096 | | 14 | | 05'49" (+04'53") | 1006 / 14102 | | 15 | | 06'06" (+05'10") | 995 / 15098 | | 16 | | 06'16" (+05'20") | 1023 / 16122 | | 17 | | 06'30" (+05'34") | 992 / 17115 | | 18 | | 06'23" (+05'27") | 1014 / 18129 | | 19 | | 06'26" (+05'30") | 409 / 18538 | | 20 | | 05'56" (+05'00") | 835 / 19373 | | 21 | | 04'15" (+03'19") | 1459 / 20833 | | 22 | | 04'40" (+03'44") | 1360 / 22193 | | 23 | | 06'13" (+05'17") | 605 / 22798 | | 24 | | 07'04" (+06'08") | 1395 / 24194 | | 25 | | 05'36" (+04'40") | 1025 / 25219 | | 26 | | 05'22" (+04'26") | 1034 / 26254 | | 27 | | 06'46" (+05'50") | 849 / 27104 | | 28 | | 06'00" (+05'04") | 1208 / 28312 | | 29 | | 02'21" (+01'25") | 856 / 29168 | | 30 | | 02'45" (+01'49") | 767 / 29936 | | 31 | | 04'56" (+04'00") | 937 / 30873 | | 32 | | 05'38" (+04'42") | 1476 / 32350 | | 33 | | 06'56" (+06'00") | 736 / 33086 | | 34 | | 03'48" (+02'52") | 1284 / 34371 | | 35 | | 06'47" (+05'51") | 999 / 35370 | | 36 | | 04'49" (+03'53") | 1016 / 36386 | | 37 | | 14'11" (+13'15") | 52 / 36439 | | 38 | | 06'27" (+05'31") | 1940 / 38379 | | 39 | | 05'09" (+04'13") | 983 / 39363 | | 40 | | 05'17" (+04'21") | 865 / 40228 | | 41 | | 04'13" (+03'17") | 936 / 41165 | | 42 | | 06'23" (+05'27") | 1252 / 42417 | | 43 | | 05'08" (+04'12") | 1004 / 43422 | | 44 | | 06'32" (+05'36") | 1008 / 44430 | | 45 | | 06'09" (+05'13") | 1008 / 45439 | | 46 | | 06'58" (+06'02") | 1010 / 46450 | | 47 | | 06'37" (+05'41") | 1006 / 47456 | | 48 | | 05'58" (+05'02") | 999 / 48455 | | 49 | | 07'41" (+06'45") | 173 / 48628 |
隧道多導致XT頻頻斷訊.到終點才知道實為45K.11馬以來的第3場超馬= =" | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 174.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'25" | 00:11'17" | | 3 | 05'24" | 00:16'41" | | 4 | 05'34" | 00:22'15" | | 5 | 05'46" | 00:28'01" | | 6 | 06'25" | 00:34'26" | | 7 | 05'46" | 00:40'12" | | 8 | 05'28" | 00:45'40" | | 9 | 05'36" | 00:51'16" | | 10 | 06'17" | 00:57'33" | | 11 | 00'10" | 00:57'43" | | 12 | 02'52" | 01:00'35" | | 13 | 04'13" | 01:04'48" | | 14 | 05'49" | 01:10'37" | | 15 | 06'08" | 01:16'45" | | 16 | 06'17" | 01:23'02" | | 17 | 06'23" | 01:29'25" | | 18 | 06'47" | 01:36'12" | | 19 | 07'28" | 01:43'40" | | 20 | 03'33" | 01:47'13" | | 21 | 06'17" | 01:53'30" | | 22 | 02'13" | 01:55'43" | | 23 | 13'28" | 02:09'11" | | 24 | 00'05" | 02:09'16" | | 25 | 05'19" | 02:14'35" | | 26 | 04'46" | 02:19'21" | | 27 | 07'33" | 02:26'54" | | 28 | 06'01" | 02:32'55" | | 29 | 03'00" | 02:35'55" | | 30 | 06'27" | 02:42'22" | | 31 | 04'21" | 02:46'43" | | 32 | 03'29" | 02:50'12" | | 33 | 06'14" | 02:56'26" | | 34 | 03'07" | 02:59'33" | | 35 | 06'51" | 03:06'24" | | 36 | 06'13" | 03:12'37" | | 37 | 09'56" | 03:22'33" | | 38 | 02'06" | 03:24'39" | | 39 | 05'34" | 03:30'13" | | 40 | 05'05" | 03:35'18" | | 41 | 04'24" | 03:39'42" | | 42 | 07'01" | 03:46'43" | | 43 | 05'55" | 03:52'38" | | 44 | 04'42" | 03:57'20" | | 45 | 06'23" | 04:03'43" | | 46 | 06'51" | 04:10'34" | | 47 | 06'19" | 04:16'53" | | 48 | 05'59" | 04:22'52" | | 49 | 10'18" | 04:33'10" | | 49.9 | 01'07" | 04:34'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
