22.1 km | 01:47:51 | 04:53/km日期: 2020-12-10 17:12 - 平均心率: 133 - 卡路里: 1211 Cal - 總步數: 19956 - 平均步頻: 185 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 06'14" / 05'45" / 05'27" / 04'59" / 04'53" / 04'46" / 04'49" / 04'42" / 04'41" / 04'43" / 04'41" / 04'43" / 04'46" / 04'43" / 04'42" / 04'43" / 04'42" / 04'46" / 04'41" / 04'41" / 04'40" / 04'36" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'41") | 1001 / 1001 | 180 / 88 |
| 2 | | 05'43" (+01'10") | 1002 / 2004 | 184 / 94 |
| 3 | | 05'25" (+00'52") | 1005 / 3009 | 184 / 99 |
| 4 | | 04'58" (+00'25") | 1000 / 4010 | 185 / 108 |
| 5 | | 04'51" (+00'18") | 1003 / 5014 | 185 / 110 |
| 6 | | 04'47" (+00'14") | 1002 / 6017 | 186 / 112 |
| 7 | | 04'47" (+00'14") | 1007 / 7024 | 185 / 112 |
| 8 | | 04'39" (+00'06") | 1008 / 8033 | 185 / 115 |
| 9 | | 04'39" (+00'06") | 1004 / 9037 | 185 / 115 |
| 10 | | 04'41" (+00'08") | 1007 / 10044 | 185 / 115 |
| 11 | | 04'39" (+00'06") | 1006 / 11051 | 185 / 116 |
| 12 | | 04'43" (+00'10") | 1009 / 12061 | 185 / 114 |
| 13 | | 04'41" (+00'08") | 1000 / 13061 | 184 / 115 |
| 14 | | 04'43" (+00'10") | 1000 / 14061 | 185 / 113 |
| 15 | | 04'42" (+00'09") | 1009 / 15071 | 184 / 114 |
| 16 | | 04'39" (+00'06") | 1002 / 16074 | 186 / 115 |
| 17 | | 04'44" (+00'11") | 1003 / 17077 | 184 / 114 |
| 18 | | 04'43" (+00'10") | 1007 / 18084 | 185 / 113 |
| 19 | | 04'40" (+00'07") | 1002 / 19086 | 185 / 115 |
| 20 | | 04'39" (+00'06") | 1005 / 20092 | 185 / 115 |
| 21 | | 04'40" (+00'07") | 1009 / 21101 | 185 / 115 |
| 22 | | 04'33" | 1009 / 22111 | 186 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 255.48 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'45" | 00:11'59" |
| 3 | 05'27" | 00:17'26" |
| 4 | 04'59" | 00:22'25" |
| 5 | 04'53" | 00:27'18" |
| 6 | 04'46" | 00:32'04" |
| 7 | 04'49" | 00:36'53" |
| 8 | 04'42" | 00:41'35" |
| 9 | 04'41" | 00:46'16" |
| 10 | 04'43" | 00:50'59" |
| 11 | 04'41" | 00:55'40" |
| 12 | 04'43" | 01:00'23" |
| 13 | 04'46" | 01:05'09" |
| 14 | 04'43" | 01:09'52" |
| 15 | 04'42" | 01:14'34" |
| 16 | 04'43" | 01:19'17" |
| 17 | 04'42" | 01:23'59" |
| 18 | 04'46" | 01:28'45" |
| 19 | 04'41" | 01:33'26" |
| 20 | 04'41" | 01:38'07" |
| 21 | 04'40" | 01:42'47" |
| 22 | 04'36" | 01:47'23" |
| 22.1 | 06'21" | 01:47'51" |
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