20.5 km | 02:58:13 | 08:41/km日期: 2020-12-10 12:49 - 總爬升: 345 m - 平均心率: 120 - 卡路里: 1200 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 92%
Pace: 07'17" / 08'26" / 08'36" / 08'26" / 14'19" / 07'24" / 07'11" / 07'23" / 07'24" / 07'21" / 18'41" / 08'03" / 08'18" / 08'46" / 08'24" / 11'16" / 09'09" / 06'29" / 07'07" / 05'13" / 06'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 175.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'26" | 00:15'43" |
| 3 | 08'36" | 00:24'19" |
| 4 | 08'26" | 00:32'45" |
| 5 | 14'19" | 00:47'04" |
| 6 | 07'24" | 00:54'28" |
| 7 | 07'11" | 01:01'39" |
| 8 | 07'23" | 01:09'02" |
| 9 | 07'24" | 01:16'26" |
| 10 | 07'21" | 01:23'47" |
| 11 | 18'41" | 01:42'28" |
| 12 | 08'03" | 01:50'31" |
| 13 | 08'18" | 01:58'49" |
| 14 | 08'46" | 02:07'35" |
| 15 | 08'24" | 02:15'59" |
| 16 | 11'16" | 02:27'15" |
| 17 | 09'09" | 02:36'24" |
| 18 | 06'29" | 02:42'53" |
| 19 | 07'07" | 02:50'00" |
| 20 | 05'13" | 02:55'13" |
| 20.5 | 06'05" | 02:58'13" |
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