3.4 km | 00:24:47 | 07:19/km日期: 2020-12-11 18:31 - 平均心率: 151 - 卡路里: 262 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 07'14" / 07'18" / 08'01" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'41") | 198 / 198 |
| 2 | | 43'24" (+40'09") | 23 / 222 |
| 3 | | 03'35" (+00'20") | 198 / 421 |
| 4 | | 37'40" (+34'25") | 27 / 448 |
| 5 | | 03'34" (+00'19") | 195 / 643 |
| 6 | | 29'39" (+26'24") | 33 / 677 |
| 7 | | 03'15" | 201 / 879 |
| 8 | | 37'43" (+34'28") | 26 / 906 |
| 9 | | 03'36" (+00'21") | 193 / 1099 |
| 10 | | 33'10" (+29'55") | 30 / 1130 |
| 11 | | 03'25" (+00'10") | 200 / 1330 |
| 12 | | 48'31" (+45'16") | 24 / 1355 |
| 13 | | 03'25" (+00'10") | 201 / 1556 |
| 14 | | 42'11" (+38'56") | 23 / 1580 |
| 15 | | 03'27" (+00'12") | 191 / 1772 |
| 16 | | 32'03" (+28'48") | 31 / 1804 |
| 17 | | 03'30" (+00'15") | 197 / 2001 |
| 18 | | 34'15" (+31'00") | 29 / 2031 |
| 19 | | 03'29" (+00'14") | 197 / 2229 |
| 20 | | 49'07" (+45'52") | 20 / 2249 |
| 21 | | 03'26" (+00'11") | 197 / 2447 |
| 22 | | 30'26" (+27'11") | 33 / 2480 |
| 23 | | 03'23" (+00'08") | 196 / 2676 |
| 24 | | 33'26" (+30'11") | 30 / 2706 |
| 25 | | 03'26" (+00'11") | 202 / 2909 |
| 26 | | 34'52" (+31'37") | 28 / 2938 |
| 27 | | 03'32" (+00'17") | 191 / 3129 |
| 28 | | 33'08" (+29'53") | 31 / 3160 |
| 29 | | 03'19" (+00'04") | 204 / 3365 |
| 30 | | 04'04" (+00'49") | 12 / 3377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
181.17 km 
Asics T821N 累積 :
800.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'18" | 00:14'32" |
| 3 | 08'01" | 00:22'33" |
| 3.4 | 05'54" | 00:24'47" |
展開計圈分析
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