BH 2014/12/06 訓練日誌 | Marathon's World

BH 高雄
ID 3670

692 位追隨者

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24 H | 219.0 km | 06:34/km | 第54馬

2014 NEW BALANCE 東吳國際超級馬拉松-為紀念曼德拉而跑

官方成績
日期	2014-12-06
成績	219.00 km
總名次	9 / -
分組名次	8 / -
平均速度	06:34/km

日期: 2014-12-06 09:08 - 總爬升: 206 m - 卡路里: 16161 Cal - 溫度: 16°C - 濕度: 62%

12月累積里程 : 387.99 km

Garmin 上傳 | 9 years ago

尤志長, 小城和其他 32 人說推

·

觀看另 7 則留言

BH 感謝..這真是艱苦的一戰,繞到頭也昏了,所以也沒想那麼多,只想趕快休息

2014-12-14 21:36 ·

3 個人推

韋二哥明年要不要再找地方借你睡呀？
嗯哼…~_~

2014-12-15 00:37 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'08"	00:05'08"
2	05'01"	00:10'09"
3	05'07"	00:15'16"
4	05'08"	00:20'24"
5	04'55"	00:25'19"
6	05'01"	00:30'20"
7	04'59"	00:35'19"
8	05'02"	00:40'21"
9	05'04"	00:45'25"
10	05'03"	00:50'28"
11	05'07"	00:55'35"
12	05'00"	01:00'35"
13	04'59"	01:05'34"
14	05'06"	01:10'40"
15	05'14"	01:15'54"
16	05'12"	01:21'06"
17	05'20"	01:26'26"
18	05'17"	01:31'43"
19	05'14"	01:36'57"
20	05'09"	01:42'06"
21	05'17"	01:47'23"
22	05'14"	01:52'37"
23	05'09"	01:57'46"
24	05'03"	02:02'49"
25	05'14"	02:08'03"
26	05'19"	02:13'22"
27	05'26"	02:18'48"
28	05'18"	02:24'06"
29	05'15"	02:29'21"
30	05'05"	02:34'26"
31	05'07"	02:39'33"
32	05'06"	02:44'39"
33	05'18"	02:49'57"
34	05'18"	02:55'15"
35	05'16"	03:00'31"
36	06'13"	03:06'44"
37	05'39"	03:12'23"
38	05'47"	03:18'10"
39	05'34"	03:23'44"
40	06'46"	03:30'30"
41	05'22"	03:35'52"
42	05'07"	03:40'59"
43	05'07"	03:46'06"
44	05'02"	03:51'08"
45	05'02"	03:56'10"
46	05'04"	04:01'14"
47	05'11"	04:06'25"
48	05'09"	04:11'34"
49	05'45"	04:17'19"
50	05'46"	04:23'05"
51	05'40"	04:28'45"
52	05'48"	04:34'33"
53	05'28"	04:40'01"
54	05'26"	04:45'27"
55	05'34"	04:51'01"
56	08'10"	04:59'11"
57	05'44"	05:04'55"
58	05'58"	05:10'53"
59	05'46"	05:16'39"
60	05'44"	05:22'23"
61	05'21"	05:27'44"
62	05'49"	05:33'33"
63	05'27"	05:39'00"
64	05'35"	05:44'35"
65	05'15"	05:49'50"
66	05'38"	05:55'28"
67	06'35"	06:02'03"
68	05'51"	06:07'54"
69	05'57"	06:13'51"
70	06'30"	06:20'21"
71	05'59"	06:26'20"
72	05'45"	06:32'05"
73	05'17"	06:37'22"
74	05'33"	06:42'55"
75	05'18"	06:48'13"
76	05'43"	06:53'56"
77	06'15"	07:00'11"
78	06'49"	07:07'00"
79	07'09"	07:14'09"
80	12'20"	07:26'29"
81	06'19"	07:32'48"
82	05'28"	07:38'16"
83	05'46"	07:44'02"
84	05'46"	07:49'48"
85	05'33"	07:55'21"
86	05'42"	08:01'03"
87	05'29"	08:06'32"
88	05'35"	08:12'07"
89	05'37"	08:17'44"
90	05'53"	08:23'37"
91	05'46"	08:29'23"
92	06'10"	08:35'33"
93	18'12"	08:53'45"
94	06'33"	09:00'18"
95	06'20"	09:06'38"
96	06'19"	09:12'57"
97	06'14"	09:19'11"
98	06'04"	09:25'15"
99	06'10"	09:31'25"
100	05'51"	09:37'16"
101	06'03"	09:43'19"
102	06'23"	09:49'42"
103	06'42"	09:56'24"
104	10'39"	10:07'03"
105	06'33"	10:13'36"
106	06'16"	10:19'52"
107	06'22"	10:26'14"
108	06'35"	10:32'49"
109	06'32"	10:39'21"
110	06'30"	10:45'51"
111	10'04"	10:55'55"
112	06'03"	11:01'58"
113	05'53"	11:07'51"
114	05'45"	11:13'36"
115	06'16"	11:19'52"
116	07'36"	11:27'28"
117	07'03"	11:34'31"
118	07'42"	11:42'13"
119	07'31"	11:49'44"
120	07'23"	11:57'07"
121	07'13"	12:04'20"
122	13'43"	12:18'03"
123	05'59"	12:24'02"
124	05'43"	12:29'45"
125	05'40"	12:35'25"
126	05'20"	12:40'45"
127	05'24"	12:46'09"
128	05'26"	12:51'35"
129	05'28"	12:57'03"
130	05'12"	13:02'15"
131	04'58"	13:07'13"
132	05'50"	13:13'03"
133	07'11"	13:20'14"
134	10'00"	13:30'14"
135	06'32"	13:36'46"
136	06'13"	13:42'59"
137	06'03"	13:49'02"
138	05'13"	13:54'15"
139	05'42"	13:59'57"
140	06'15"	14:06'12"
141	06'04"	14:12'16"
142	06'04"	14:18'20"
143	06'20"	14:24'40"
144	06'00"	14:30'40"
145	06'36"	14:37'16"
146	07'00"	14:44'16"
147	08'18"	14:52'34"
148	10'15"	15:02'49"
149	06'34"	15:09'23"
150	06'29"	15:15'52"
151	06'07"	15:21'59"
152	05'22"	15:27'21"
153	05'29"	15:32'50"
154	05'22"	15:38'12"
155	05'54"	15:44'06"
156	06'25"	15:50'31"
157	06'50"	15:57'21"
158	08'27"	16:05'48"
159	07'14"	16:13'02"
160	07'10"	16:20'12"
161	07'49"	16:28'01"
162	05'32"	16:33'33"
163	05'02"	16:38'35"
164	06'26"	16:45'01"
165	06'16"	16:51'17"
166	11'42"	17:02'59"
167	08'22"	17:11'21"
168	09'26"	17:20'47"
169	10'41"	17:31'28"
170	10'37"	17:42'05"
171	08'29"	17:50'34"
172	07'42"	17:58'16"
173	07'40"	18:05'56"
174	09'47"	18:15'43"
175	08'27"	18:24'10"
176	07'25"	18:31'35"
177	07'28"	18:39'03"
178	11'13"	18:50'16"
179	08'19"	18:58'35"
180	08'16"	19:06'51"
181	07'16"	19:14'07"
182	10'16"	19:24'23"
183	12'08"	19:36'31"
184	07'05"	19:43'36"
185	07'35"	19:51'11"
186	10'22"	20:01'33"
187	18'40"	20:20'13"
188	08'03"	20:28'16"
189	05'42"	20:33'58"
190	05'40"	20:39'38"
191	05'44"	20:45'22"
192	05'42"	20:51'04"
193	06'18"	20:57'22"
194	06'54"	21:04'16"
195	07'13"	21:11'29"
196	06'51"	21:18'20"
197	06'29"	21:24'49"
198	07'05"	21:31'54"
199	08'49"	21:40'43"
200	08'53"	21:49'36"
201	08'23"	21:57'59"
202	08'28"	22:06'27"
203	06'41"	22:13'08"
204	05'56"	22:19'04"
205	05'58"	22:25'02"
206	06'26"	22:31'28"
207	06'05"	22:37'33"
207.5	06'33"	22:40'59"

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朋友動態

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

Annie Teng 給 2024福岡馬拉松的評分(給 4 星) : "多雲轉雨的天氣下，整體而言舒適好跑。補給應援都很優秀（雖然..."

Annie Teng 給 2024福岡馬拉松的評分(給 0 星) : ""

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:10 | 05:04/km

台中阿森上傳了新日誌

2.8 km | 00:08:23 | 20.1 km/h

台中阿森上傳了新日誌

5.2 km | 00:23:19 | 04:31/km

台中阿森上傳了新日誌

5.1 km | 00:23:38 | 04:36/km

台中阿森上傳了新日誌

5.2 km | 00:24:18 | 04:40/km