11.0 km | 01:10:21 | 06:23/km日期: 2014-11-30 06:20 - 卡路里: 475 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'08" / 07'31" / 07'40" / 06'38" / 06'38" / 06'01" / 06'09" / 05'56" / 05'43" / 06'04" / 05'47" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'26") | 1000 / 1000 |
| 2 | | 07'30" (+01'48") | 1000 / 2000 |
| 3 | | 07'40" (+01'58") | 1000 / 3000 |
| 4 | | 06'38" (+00'56") | 1000 / 4000 |
| 5 | | 06'37" (+00'55") | 1000 / 5000 |
| 6 | | 06'00" (+00'18") | 1000 / 6000 |
| 7 | | 06'09" (+00'27") | 1000 / 7000 |
| 8 | | 05'56" (+00'14") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 06'04" (+00'22") | 1000 / 10000 |
| 11 | | 05'46" (+00'04") | 1000 / 11000 |
| 12 | | 09'25" (+03'43") | 9 / 11009 |
11月累積里程 : 154.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'31" | 00:13'39" |
| 3 | 07'40" | 00:21'19" |
| 4 | 06'38" | 00:27'57" |
| 5 | 06'38" | 00:34'35" |
| 6 | 06'01" | 00:40'36" |
| 7 | 06'09" | 00:46'45" |
| 8 | 05'56" | 00:52'41" |
| 9 | 05'43" | 00:58'24" |
| 10 | 06'04" | 01:04'28" |
| 11 | 05'47" | 01:10'15" |
| 11.0 | 10'19" | 01:10'21" |
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