10.0 km | 01:11:19 | 07:07/km日期: 2020-12-09 19:14 - 平均心率: 131 - 卡路里: 367 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 06'21" / 08'22" / 07'03" / 06'05" / 08'08" / 07'02" / 07'22" / 08'12" / 08'01" / 08'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'39") | 1000 / 1000 |
| 2 | | 06'35" (+00'31") | 1000 / 2000 |
| 3 | | 07'02" (+00'58") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'30" (+00'26") | 1000 / 5000 |
| 6 | | 07'02" (+00'58") | 1000 / 6000 |
| 7 | | 07'21" (+01'17") | 1000 / 7000 |
| 8 | | 07'49" (+01'45") | 1000 / 8000 |
| 9 | | 08'00" (+01'56") | 1000 / 9000 |
| 10 | | 08'05" (+02'01") | 1000 / 10000 |
| 11 | | 05'36" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 101.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 08'22" | 00:14'43" |
| 3 | 07'03" | 00:21'46" |
| 4 | 06'05" | 00:27'51" |
| 5 | 08'08" | 00:35'59" |
| 6 | 07'02" | 00:43'01" |
| 7 | 07'22" | 00:50'23" |
| 8 | 08'12" | 00:58'35" |
| 9 | 08'01" | 01:06'36" |
| 10 | 08'43" | 01:15'19" |
| 10.0 | 05'50" | 01:15'22" |
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