12.0 km | 01:11:08 | 05:54/km日期: 2014-12-09 14:30 - 卡路里: 1108 Cal - 溫度: 24°C - 濕度: 50%
Pace: 06'07" / 06'04" / 05'40" / 05'56" / 05'43" / 05'48" / 05'50" / 05'55" / 05'55" / 05'45" / 06'03" / 05'48" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 994 / 994 |
| 2 | | 06'06" (+00'30") | 1006 / 2000 |
| 3 | | 05'36" | 1008 / 3009 |
| 4 | | 05'56" (+00'20") | 999 / 4008 |
| 5 | | 05'44" (+00'08") | 995 / 5004 |
| 6 | | 05'45" (+00'09") | 1021 / 6025 |
| 7 | | 05'51" (+00'15") | 996 / 7022 |
| 8 | | 05'56" (+00'20") | 996 / 8018 |
| 9 | | 05'54" (+00'18") | 1005 / 9023 |
| 10 | | 05'48" (+00'12") | 1019 / 10043 |
| 11 | | 05'57" (+00'21") | 1002 / 11045 |
| 12 | | 05'50" (+00'14") | 1004 / 12050 |
12月累積里程 : 200.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'04" | 00:12'11" |
| 3 | 05'40" | 00:17'51" |
| 4 | 05'56" | 00:23'47" |
| 5 | 05'43" | 00:29'30" |
| 6 | 05'48" | 00:35'18" |
| 7 | 05'50" | 00:41'08" |
| 8 | 05'55" | 00:47'03" |
| 9 | 05'55" | 00:52'58" |
| 10 | 05'45" | 00:58'43" |
| 11 | 06'03" | 01:04'46" |
| 12 | 05'48" | 01:10'34" |
| 12.0 | 15'44" | 01:11'08" |
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