14.3 km | 01:32:13 | 06:26/km日期: 2020-12-10 18:30 - 總爬升: 208 m - 平均心率: 134 - 卡路里: 986 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 89%
Pace: 06'07" / 05'53" / 08'37" / 06'16" / 05'39" / 05'29" / 05'32" / 10'27" / 07'50" / 05'55" / 07'48" / 06'01" / 05'12" / 05'58" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'53") | 1000 / 1000 |
| 2 | | 05'53" (+00'41") | 1000 / 2000 |
| 3 | | 06'30" (+01'18") | 1000 / 3000 |
| 4 | | 06'15" (+01'03") | 1000 / 4000 |
| 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 10'26" (+05'14") | 1000 / 8000 |
| 9 | | 07'50" (+02'38") | 1000 / 9000 |
| 10 | | 05'54" (+00'42") | 1000 / 10000 |
| 11 | | 07'48" (+02'36") | 1000 / 11000 |
| 12 | | 06'00" (+00'48") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'58" (+00'46") | 1000 / 14000 |
| 15 | | 05'16" (+00'04") | 310 / 14310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 212.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 08'37" | 00:20'37" |
| 4 | 06'16" | 00:26'53" |
| 5 | 05'39" | 00:32'32" |
| 6 | 05'29" | 00:38'01" |
| 7 | 05'32" | 00:43'33" |
| 8 | 10'27" | 00:54'00" |
| 9 | 07'50" | 01:01'50" |
| 10 | 05'55" | 01:07'45" |
| 11 | 07'48" | 01:15'33" |
| 12 | 06'01" | 01:21'34" |
| 13 | 05'12" | 01:26'46" |
| 14 | 05'58" | 01:32'44" |
| 14.3 | 05'15" | 01:34'22" |
展開計圈分析
留言 
