16.7 km | 01:31:00 | 05:26/km日期: 2014-12-10 17:44 - 卡路里: 1234 Cal - 溫度: 19°C - 濕度: 97%
Pace: 05'40" / 05'27" / 05'36" / 05'11" / 05'23" / 05'15" / 05'15" / 05'20" / 05'20" / 05'24" / 05'29" / 05'31" / 05'31" / 05'29" / 05'30" / 05'46" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 1000 / 1000 |
| 2 | | 05'26" (+00'15") | 1000 / 2000 |
| 3 | | 05'36" (+00'25") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'13") | 1000 / 10000 |
| 11 | | 05'28" (+00'17") | 1000 / 11000 |
| 12 | | 05'31" (+00'20") | 1000 / 12000 |
| 13 | | 05'30" (+00'19") | 1000 / 13000 |
| 14 | | 05'29" (+00'18") | 1000 / 14000 |
| 15 | | 05'29" (+00'18") | 1000 / 15000 |
| 16 | | 05'45" (+00'34") | 1000 / 16000 |
| 17 | | 05'28" (+00'17") | 714 / 16714 |
12月累積里程 : 81.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'36" | 00:16'43" |
| 4 | 05'11" | 00:21'54" |
| 5 | 05'23" | 00:27'17" |
| 6 | 05'15" | 00:32'32" |
| 7 | 05'15" | 00:37'47" |
| 8 | 05'20" | 00:43'07" |
| 9 | 05'20" | 00:48'27" |
| 10 | 05'24" | 00:53'51" |
| 11 | 05'29" | 00:59'20" |
| 12 | 05'31" | 01:04'51" |
| 13 | 05'31" | 01:10'22" |
| 14 | 05'29" | 01:15'51" |
| 15 | 05'30" | 01:21'21" |
| 16 | 05'46" | 01:27'07" |
| 16.7 | 05'27" | 01:31'01" |
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