9.9 km | 01:11:14 | 07:13/km日期: 2020-12-10 17:40 - 總爬升: 259 m - 卡路里: 488 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 09'02" / 07'15" / 07'10" / 08'17" / 06'08" / 07'55" / 06'19" / 06'43" / 06'48" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'54") | 1000 / 1000 |
| 2 | | 07'15" (+01'07") | 1000 / 2000 |
| 3 | | 07'09" (+01'01") | 1000 / 3000 |
| 4 | | 08'16" (+02'08") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 07'20" (+01'12") | 1000 / 6000 |
| 7 | | 06'19" (+00'11") | 1000 / 7000 |
| 8 | | 06'42" (+00'34") | 1000 / 8000 |
| 9 | | 06'48" (+00'40") | 1000 / 9000 |
| 10 | | 07'07" (+00'59") | 869 / 9869 |
12月累積里程 : 265.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'15" | 00:16'17" |
| 3 | 07'10" | 00:23'27" |
| 4 | 08'17" | 00:31'44" |
| 5 | 06'08" | 00:37'52" |
| 6 | 07'55" | 00:45'47" |
| 7 | 06'19" | 00:52'06" |
| 8 | 06'43" | 00:58'49" |
| 9 | 06'48" | 01:05'37" |
| 9.9 | 07'08" | 01:11'49" |
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