|  全馬 | 05:38:44 | 08:01/km | 第56馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 05:38:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'02" | 01:05'50" | | 00:35'48" (+05'46") | | 00:33'09" (+03'07") | 01:06'03" (+00'13") | | 00:32'54" (+02'52") | | 00:39'44" (+09'42") | 01:28'10" (+22'20") | | 00:48'26" (+18'24") | | 00:50'11" (+20'09") | 01:31'53" (+26'03") | | 00:41'42" (+11'40") | |
日期: 2020-12-13 07:00 - 總爬升: 518 m - 地點: 曾文水庫 - 天氣: 熱 - 平均心率: 123 - 卡路里: 2350 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" | 1000 / 1000 | | 2 | | 05'43" (+00'37") | 1000 / 2000 | | 3 | | 06'09" (+01'03") | 1000 / 3000 | | 4 | | 06'10" (+01'04") | 1000 / 4000 | | 5 | | 06'53" (+01'47") | 1000 / 5000 |
| 6 | | 08'41" (+03'35") | 1000 / 6000 | | 7 | | 07'50" (+02'44") | 1000 / 7000 | | 8 | | 05'56" (+00'50") | 1000 / 8000 | | 9 | | 07'01" (+01'55") | 1000 / 9000 | | 10 | | 06'18" (+01'12") | 1000 / 10000 | | 11 | | 08'20" (+03'14") | 1000 / 11000 | | 12 | | 05'37" (+00'31") | 1000 / 12000 | | 13 | | 05'53" (+00'47") | 1000 / 13000 | | 14 | | 07'07" (+02'01") | 1000 / 14000 | | 15 | | 06'09" (+01'03") | 1000 / 15000 | | 16 | | 07'21" (+02'15") | 1000 / 16000 | | 17 | | 05'06" | 1000 / 17000 | | 18 | | 05'42" (+00'36") | 1000 / 18000 | | 19 | | 07'57" (+02'51") | 1000 / 19000 | | 20 | | 06'48" (+01'42") | 1000 / 20000 | | 21 | | 07'21" (+02'15") | 1000 / 21000 | | 22 | | 06'36" (+01'30") | 1000 / 22000 | | 23 | | 08'12" (+03'06") | 1000 / 23000 | | 24 | | 09'37" (+04'31") | 1000 / 24000 | | 25 | | 07'55" (+02'49") | 1000 / 25000 | | 26 | | 08'54" (+03'48") | 1000 / 26000 | | 27 | | 12'03" (+06'57") | 1000 / 27000 | | 28 | | 10'35" (+05'29") | 1000 / 28000 | | 29 | | 08'01" (+02'55") | 1000 / 29000 | | 30 | | 08'50" (+03'44") | 1000 / 30000 | | 31 | | 09'58" (+04'52") | 1000 / 31000 | | 32 | | 11'56" (+06'50") | 1000 / 32000 | | 33 | | 06'48" (+01'42") | 1000 / 33000 | | 34 | | 08'32" (+03'26") | 1000 / 34000 | | 35 | | 12'55" (+07'49") | 1000 / 35000 | | 36 | | 08'39" (+03'33") | 1000 / 36000 | | 37 | | 07'34" (+02'28") | 1000 / 37000 | | 38 | | 06'20" (+01'14") | 1000 / 38000 | | 39 | | 07'48" (+02'42") | 1000 / 39000 | | 40 | | 11'18" (+06'12") | 1000 / 40000 | | 41 | | 08'12" (+03'06") | 1000 / 41000 | | 42 | | 11'05" (+05'59") | 1000 / 42000 | | 43 | | 08'16" (+03'10") | 908 / 42908 |
 高雄曾 庭  賽前宣言: 加油💪 賽後評分: Ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 253.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'44" | 00:10'50" | | 3 | 06'09" | 00:16'59" | | 4 | 06'10" | 00:23'09" | | 5 | 06'53" | 00:30'02" | | 6 | 08'42" | 00:38'44" | | 7 | 07'50" | 00:46'34" | | 8 | 05'56" | 00:52'30" | | 9 | 07'01" | 00:59'31" | | 10 | 06'19" | 01:05'50" | | 11 | 08'20" | 01:14'10" | | 12 | 05'37" | 01:19'47" | | 13 | 05'54" | 01:25'41" | | 14 | 07'07" | 01:32'48" | | 15 | 06'11" | 01:38'59" | | 16 | 07'20" | 01:46'19" | | 17 | 05'07" | 01:51'26" | | 18 | 05'42" | 01:57'08" | | 19 | 07'57" | 02:05'05" | | 20 | 06'48" | 02:11'53" | | 21 | 07'22" | 02:19'15" | | 22 | 06'36" | 02:25'51" | | 23 | 08'12" | 02:34'03" | | 24 | 09'38" | 02:43'41" | | 25 | 07'56" | 02:51'37" | | 26 | 08'54" | 03:00'31" | | 27 | 12'04" | 03:12'35" | | 28 | 10'36" | 03:23'11" | | 29 | 08'01" | 03:31'12" | | 30 | 08'51" | 03:40'03" | | 31 | 09'58" | 03:50'01" | | 32 | 11'56" | 04:01'57" | | 33 | 06'49" | 04:08'46" | | 34 | 08'33" | 04:17'19" | | 35 | 12'55" | 04:30'14" | | 36 | 08'40" | 04:38'54" | | 37 | 07'35" | 04:46'29" | | 38 | 06'20" | 04:52'49" | | 39 | 07'48" | 05:00'37" | | 40 | 11'19" | 05:11'56" | | 41 | 08'12" | 05:20'08" | | 42 | 11'05" | 05:31'13" | | 42.9 | 08'17" | 05:38'45" |
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