12.9 km | 00:50:29 | 03:54/km日期: 2014-12-16 17:33 - 平均心率: 78 - 卡路里: 1159 Cal - 溫度: 18°C - 濕度: 62%
Pace: 04'07" / 04'00" / 03'57" / 04'04" / 03'57" / 03'58" / 03'57" / 03'50" / 03'55" / 03'56" / 03'50" / 03'41" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'36") | 399 / 399 |
| 2 | | 04'02" (+00'31") | 399 / 799 |
| 3 | | 03'59" (+00'28") | 404 / 1203 |
| 4 | | 04'02" (+00'31") | 404 / 1607 |
| 5 | | 03'59" (+00'28") | 400 / 2008 |
| 6 | | 03'56" (+00'25") | 415 / 2423 |
| 7 | | 04'00" (+00'29") | 398 / 2822 |
| 8 | | 04'01" (+00'30") | 402 / 3224 |
| 9 | | 04'03" (+00'32") | 410 / 3635 |
| 10 | | 04'02" (+00'31") | 395 / 4030 |
| 11 | | 03'48" (+00'17") | 425 / 4455 |
| 12 | | 04'02" (+00'31") | 400 / 4855 |
| 13 | | 04'03" (+00'32") | 390 / 5246 |
| 14 | | 03'56" (+00'25") | 405 / 5651 |
| 15 | | 03'58" (+00'27") | 407 / 6059 |
| 16 | | 03'54" (+00'23") | 409 / 6468 |
| 17 | | 03'58" (+00'27") | 402 / 6871 |
| 18 | | 03'54" (+00'23") | 414 / 7285 |
| 19 | | 03'49" (+00'18") | 404 / 7690 |
| 20 | | 03'51" (+00'20") | 397 / 8087 |
| 21 | | 03'43" (+00'12") | 397 / 8485 |
| 22 | | 04'02" (+00'31") | 408 / 8894 |
| 23 | | 03'56" (+00'25") | 397 / 9292 |
| 24 | | 03'57" (+00'26") | 413 / 9705 |
| 25 | | 03'52" (+00'21") | 399 / 10104 |
| 26 | | 03'46" (+00'15") | 406 / 10511 |
| 27 | | 03'57" (+00'26") | 379 / 10890 |
| 28 | | 03'43" (+00'12") | 402 / 11292 |
| 29 | | 03'31" | 411 / 11704 |
| 30 | | 03'49" (+00'18") | 409 / 12114 |
| 31 | | 03'41" (+00'10") | 405 / 12519 |
| 32 | | 03'32" (+00'01") | 389 / 12909 |
賓拉登間歇團
今天跑B組
2000M 5趟
再跑A組
跑一休一
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
287.83 km 
Mizuno wave spacer dyna 累積 :
1231.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'00" | 00:08'07" |
| 3 | 03'57" | 00:12'04" |
| 4 | 04'04" | 00:16'08" |
| 5 | 03'57" | 00:20'05" |
| 6 | 03'58" | 00:24'03" |
| 7 | 03'57" | 00:28'00" |
| 8 | 03'50" | 00:31'50" |
| 9 | 03'55" | 00:35'45" |
| 10 | 03'56" | 00:39'41" |
| 11 | 03'50" | 00:43'31" |
| 12 | 03'41" | 00:47'12" |
| 12.9 | 03'36" | 00:50'29" |
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