| 賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 250.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 05'23" | 00:10'12" | | 3 | 05'22" | 00:15'34" | | 4 | 04'56" | 00:20'30" | | 5 | 05'47" | 00:26'17" | | 6 | 06'44" | 00:33'01" | | 7 | 05'46" | 00:38'47" | | 8 | 05'23" | 00:44'10" | | 9 | 06'01" | 00:50'11" | | 10 | 05'52" | 00:56'03" | | 11 | 05'51" | 01:01'54" | | 12 | 05'09" | 01:07'03" | | 13 | 05'58" | 01:13'01" | | 14 | 05'31" | 01:18'32" | | 15 | 05'13" | 01:23'45" | | 16 | 05'06" | 01:28'51" | | 17 | 04'40" | 01:33'31" | | 18 | 05'30" | 01:39'01" | | 19 | 05'21" | 01:44'22" | | 20 | 05'16" | 01:49'38" | | 21 | 06'02" | 01:55'40" | | 22 | 05'45" | 02:01'25" | | 23 | 05'46" | 02:07'11" | | 24 | 05'51" | 02:13'02" | | 25 | 06'04" | 02:19'06" | | 26 | 06'50" | 02:25'56" | | 27 | 07'02" | 02:32'58" | | 28 | 06'12" | 02:39'10" | | 29 | 05'46" | 02:44'56" | | 30 | 06'32" | 02:51'28" | | 31 | 06'21" | 02:57'49" | | 32 | 06'40" | 03:04'29" | | 33 | 05'29" | 03:09'58" | | 34 | 05'33" | 03:15'31" | | 35 | 05'51" | 03:21'22" | | 36 | 05'35" | 03:26'57" | | 37 | 05'14" | 03:32'11" | | 38 | 05'15" | 03:37'26" | | 39 | 06'32" | 03:43'58" | | 40 | 05'38" | 03:49'36" | | 41 | 05'44" | 03:55'20" | | 42 | 06'17" | 04:01'37" | | 42.0 | 03'35" | 04:01'38" |
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