6.0 km | 00:27:03 | 04:30/km日期: 2014-12-16 19:54 - 卡路里: 351 Cal
Pace: 04'41" / 04'47" / 04'45" / 04'35" / 04'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'09") | 375 / 375 |
| 2 | | 04'50" (+00'36") | 406 / 782 |
| 3 | | 04'48" (+00'34") | 391 / 1173 |
| 4 | | 04'47" (+00'33") | 397 / 1570 |
| 5 | | 04'45" (+00'31") | 398 / 1969 |
| 6 | | 04'42" (+00'28") | 392 / 2361 |
| 7 | | 04'42" (+00'28") | 399 / 2761 |
| 8 | | 04'47" (+00'33") | 390 / 3151 |
| 9 | | 04'40" (+00'26") | 396 / 3548 |
| 10 | | 04'31" (+00'17") | 390 / 3938 |
| 11 | | 04'19" (+00'05") | 404 / 4343 |
| 12 | | 04'16" (+00'02") | 389 / 4732 |
| 13 | | 04'14" | 396 / 5129 |
| 14 | | 04'17" (+00'03") | 396 / 5525 |
| 15 | | 04'09" | 385 / 5910 |
照表操課:
課表: 110秒/圈,60分鐘
跑著跑著結果上錯車,跟著Jay跑成漸速跑,跑到爆胎休息去.
12月累積里程 :
258.56 km 
MIZUNO wave rider 18 累積 :
1009.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'47" | 00:09'28" |
| 3 | 04'45" | 00:14'13" |
| 4 | 04'35" | 00:18'48" |
| 5 | 04'19" | 00:23'07" |
| 5.9 | 04'10" | 00:27'03" |
展開計圈分析
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