15.1 km | 01:26:28 | 05:44/km日期: 2014-12-16 03:53 - 地點: 灶咖 - 天氣: 涼 - 平均心率: 53 - 卡路里: 935 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'03" / 05'56" / 05'42" / 05'51" / 05'51" / 05'43" / 05'41" / 05'39" / 05'29" / 05'54" / 05'29" / 05'41" / 05'52" / 05'39" / 05'15" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'49") | 1007 / 1007 |
| 2 | | 05'55" (+00'42") | 1017 / 2025 |
| 3 | | 05'42" (+00'29") | 1002 / 3027 |
| 4 | | 05'49" (+00'36") | 1016 / 4044 |
| 5 | | 05'53" (+00'40") | 1001 / 5046 |
| 6 | | 05'42" (+00'29") | 1013 / 6059 |
| 7 | | 05'40" (+00'27") | 1012 / 7071 |
| 8 | | 05'36" (+00'23") | 1001 / 8073 |
| 9 | | 05'29" (+00'16") | 995 / 9069 |
| 10 | | 05'53" (+00'40") | 1002 / 10071 |
| 11 | | 05'30" (+00'17") | 1010 / 11081 |
| 12 | | 05'41" (+00'28") | 992 / 12074 |
| 13 | | 05'59" (+00'46") | 1005 / 13079 |
| 14 | | 05'26" (+00'13") | 1013 / 14093 |
| 15 | | 05'13" | 1004 / 15097 |
晨跑~~
真是不重用的身子呀~~
掛點後的起跑...
肚子還是悶痛....夜晚痛醒好幾次~
但是跑完後...似乎~好些了!!
感恩...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 256.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 05'42" | 00:17'41" |
| 4 | 05'51" | 00:23'32" |
| 5 | 05'51" | 00:29'23" |
| 6 | 05'43" | 00:35'06" |
| 7 | 05'41" | 00:40'47" |
| 8 | 05'39" | 00:46'26" |
| 9 | 05'29" | 00:51'55" |
| 10 | 05'54" | 00:57'49" |
| 11 | 05'29" | 01:03'18" |
| 12 | 05'41" | 01:08'59" |
| 13 | 05'52" | 01:14'51" |
| 14 | 05'39" | 01:20'30" |
| 15 | 05'15" | 01:25'45" |
| 15.1 | 11'44" | 01:26'28" |
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