11.1 km | 01:05:55 | 05:57/km日期: 2020-12-15 17:22 - 平均心率: 130 - 卡路里: 658 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 05'36" / 05'56" / 09'00" / 07'46" / 06'04" / 04'42" / 04'46" / 04'44" / 04'45" / 05'10" / 06'21" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'46") | 1000 / 1000 |
| 2 | | 05'56" (+01'26") | 1000 / 2000 |
| 3 | | 08'59" (+04'29") | 1000 / 3000 |
| 4 | | 07'46" (+03'16") | 1000 / 4000 |
| 5 | | 06'46" (+02'16") | 622 / 4622 |
| 6 | | 04'45" (+00'15") | 398 / 5021 |
| 7 | | 04'46" (+00'16") | 406 / 5428 |
| 8 | | 04'47" (+00'17") | 402 / 5831 |
| 9 | | 04'41" (+00'11") | 401 / 6232 |
| 10 | | 04'41" (+00'11") | 401 / 6634 |
| 11 | | 04'45" (+00'15") | 401 / 7035 |
| 12 | | 04'49" (+00'19") | 393 / 7429 |
| 13 | | 04'48" (+00'18") | 392 / 7821 |
| 14 | | 04'40" (+00'10") | 400 / 8222 |
| 15 | | 04'41" (+00'11") | 403 / 8625 |
| 16 | | 04'37" (+00'07") | 406 / 9031 |
| 17 | | 04'36" (+00'06") | 403 / 9435 |
| 18 | | 04'30" | 401 / 9836 |
| 19 | | 06'40" (+02'10") | 1000 / 10836 |
| 20 | | 06'14" (+01'44") | 240 / 11077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 336.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'56" | 00:11'32" |
| 3 | 09'00" | 00:20'32" |
| 4 | 07'46" | 00:28'18" |
| 5 | 06'04" | 00:34'22" |
| 6 | 04'42" | 00:39'04" |
| 7 | 04'46" | 00:43'50" |
| 8 | 04'44" | 00:48'34" |
| 9 | 04'45" | 00:53'19" |
| 10 | 05'10" | 00:58'29" |
| 11 | 06'21" | 01:04'50" |
| 11.1 | 05'24" | 01:05'15" |
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