13.8 km | 01:48:42 | 07:53/km日期: 2014-09-06 06:01 - 總爬升: 551 m - 地點: 五指山 - 卡路里: 768 Cal - 溫度: 28°C - 濕度: 77%
Pace: 06'33" / 17'37" / 12'40" / 10'11" / 20'45" / 10'31" / 06'17" / 09'10" / 10'51" / 18'16" / 07'10" / 10'53" / 05'39" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'05") | 1000 / 1000 |
| 2 | | 07'11" (+01'52") | 821 / 1821 |
| 3 | | 10'13" (+04'54") | 1000 / 2821 |
| 4 | | 08'49" (+03'30") | 1000 / 3821 |
| 5 | | 11'29" (+06'10") | 1000 / 4821 |
| 6 | | 09'25" (+04'06") | 1000 / 5821 |
| 7 | | 05'19" | 1000 / 6821 |
| 8 | | 08'09" (+02'50") | 1000 / 7821 |
| 9 | | 08'30" (+03'11") | 1000 / 8821 |
| 10 | | 09'02" (+03'43") | 1000 / 9821 |
| 11 | | 06'29" (+01'10") | 1000 / 10821 |
| 12 | | 08'36" (+03'17") | 1000 / 11821 |
| 13 | | 06'02" (+00'43") | 1000 / 12821 |
| 14 | | 04'32" | 938 / 13760 |
9月累積里程 : 239.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 17'37" | 00:24'10" |
| 3 | 12'40" | 00:36'50" |
| 4 | 10'11" | 00:47'01" |
| 5 | 20'45" | 01:07'46" |
| 6 | 10'31" | 01:18'17" |
| 7 | 06'17" | 01:24'34" |
| 8 | 09'10" | 01:33'44" |
| 9 | 10'51" | 01:44'35" |
| 10 | 18'16" | 02:02'51" |
| 11 | 07'10" | 02:10'01" |
| 12 | 10'53" | 02:20'54" |
| 13 | 05'39" | 02:26'33" |
| 13.8 | 04'53" | 02:30'16" |
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