7.1 km | 00:32:15 | 04:31/km日期: 2020-12-19 06:19 - 平均心率: 153 - 卡路里: 372 Cal - 總步數: 5918 - 平均步頻: 183 - 平均步幅: 120 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'33" / 04'40" / 04'19" / 04'10" / 04'01" / 03'58" / 03'49" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+03'13") | 253 / 253 | 174 / 85 |
| 2 | | 06'43" (+03'15") | 237 / 491 | 176 / 84 |
| 3 | | 06'41" (+03'13") | 234 / 726 | 177 / 84 |
| 4 | | 06'23" (+02'55") | 242 / 968 | 176 / 88 |
| 5 | | 05'10" (+01'42") | 234 / 1203 | 180 / 106 |
| 6 | | 04'45" (+01'17") | 241 / 1445 | 180 / 116 |
| 7 | | 04'41" (+01'13") | 230 / 1676 | 182 / 116 |
| 8 | | 04'28" (+01'00") | 234 / 1910 | 184 / 120 |
| 9 | | 04'32" (+01'04") | 235 / 2145 | 181 / 121 |
| 10 | | 04'22" (+00'54") | 236 / 2382 | 183 / 124 |
| 11 | | 04'17" (+00'49") | 233 / 2615 | 184 / 126 |
| 12 | | 04'18" (+00'50") | 236 / 2852 | 184 / 125 |
| 13 | | 04'17" (+00'49") | 233 / 3085 | 186 / 125 |
| 14 | | 04'14" (+00'46") | 235 / 3320 | 186 / 126 |
| 15 | | 04'10" (+00'42") | 235 / 3555 | 185 / 129 |
| 16 | | 04'11" (+00'43") | 234 / 3790 | 185 / 128 |
| 17 | | 04'10" (+00'42") | 236 / 4026 | 185 / 129 |
| 18 | | 04'07" (+00'39") | 238 / 4264 | 185 / 130 |
| 19 | | 04'07" (+00'39") | 234 / 4498 | 184 / 131 |
| 20 | | 04'02" (+00'34") | 238 / 4737 | 188 / 131 |
| 21 | | 04'05" (+00'37") | 235 / 4973 | 184 / 132 |
| 22 | | 04'02" (+00'34") | 239 / 5212 | 186 / 133 |
| 23 | | 03'57" (+00'29") | 239 / 5452 | 187 / 134 |
| 24 | | 04'00" (+00'32") | 236 / 5689 | 185 / 134 |
| 25 | | 04'01" (+00'33") | 236 / 5925 | 187 / 132 |
| 26 | | 03'56" (+00'28") | 240 / 6166 | 187 / 135 |
| 27 | | 03'52" (+00'24") | 237 / 6403 | 187 / 137 |
| 28 | | 03'53" (+00'25") | 235 / 6638 | 189 / 135 |
| 29 | | 03'46" (+00'18") | 238 / 6876 | 188 / 140 |
| 30 | | 03'28" | 240 / 7116 | 189 / 151 |
| 31 | | 03'52" (+00'24") | 12 / 7129 | 200 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
247.97 km 
Nike ZoomX VaporFly Next% 橘黑 累積 :
569.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 04'40" | 00:11'13" |
| 3 | 04'19" | 00:15'32" |
| 4 | 04'10" | 00:19'42" |
| 5 | 04'01" | 00:23'43" |
| 6 | 03'58" | 00:27'41" |
| 7 | 03'49" | 00:31'30" |
| 7.1 | 05'43" | 00:32'15" |
展開計圈分析
留言 
