10.0 km | 00:57:46 | 05:46/km日期: 2014-12-08 19:15 - 卡路里: 721 Cal - 溫度: 15°C - 濕度: 94%
Pace: 05'23" / 05'33" / 05'35" / 05'45" / 05'40" / 05'34" / 06'06" / 05'55" / 05'56" / 05'45" / 51'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1010 / 1010 |
| 2 | | 05'31" (+00'09") | 995 / 2006 |
| 3 | | 05'34" (+00'12") | 1015 / 3021 |
| 4 | | 05'47" (+00'25") | 999 / 4021 |
| 5 | | 05'40" (+00'18") | 1013 / 5034 |
| 6 | | 05'34" (+00'12") | 1014 / 6049 |
| 7 | | 06'04" (+00'42") | 1006 / 7055 |
| 8 | | 05'54" (+00'32") | 1009 / 8065 |
| 9 | | 05'56" (+00'34") | 1003 / 9068 |
| 10 | | 05'46" (+00'24") | 1007 / 10076 |
12月累積里程 : 89.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'33" | 00:10'56" |
| 3 | 05'35" | 00:16'31" |
| 4 | 05'45" | 00:22'16" |
| 5 | 05'40" | 00:27'56" |
| 6 | 05'34" | 00:33'30" |
| 7 | 06'06" | 00:39'36" |
| 8 | 05'55" | 00:45'31" |
| 9 | 05'56" | 00:51'27" |
| 10 | 05'45" | 00:57'12" |
| 10.0 | 51'30" | 00:57'46" |
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