恭喜破PB
全馬 | 04:06:52 | 05:51/km | 第3馬| 官方成績 |
| 日期 | 2014-12-14 |
| 成績 | 04:06:52 |
| 總名次 | 298 / 1328 |
| 分組名次 | 50 / 241 |
| 平均速度 | 05:51/km |
JerryLee
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'55" | 00:52'51" |
| 00:26'56" (+01'01") |
| 00:26'52" (+00'57") | 00:54'34" (+01'43") |
| 00:27'42" (+01'47") |
| 00:29'02" (+03'07") | 01:00'03" (+07'12") |
| 00:31'01" (+05'06") |
| 00:31'08" (+05'13") | 01:02'43" (+09'52") |
| 00:31'35" (+05'40") |
|
日期: 2014-12-14 07:30 - 總爬升: 117 m - 卡路里: 3269 Cal - 溫度: 15°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'32") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'04" (+00'02") | 1000 / 4000 |
| 5 | | 05'04" (+00'02") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'29") | 1000 / 9000 |
| 10 | | 05'24" (+00'22") | 1000 / 10000 |
| 11 | | 05'37" (+00'35") | 1000 / 11000 |
| 12 | | 05'18" (+00'16") | 1000 / 12000 |
| 13 | | 05'18" (+00'16") | 1000 / 13000 |
| 14 | | 05'16" (+00'14") | 1000 / 14000 |
| 15 | | 05'21" (+00'19") | 1000 / 15000 |
| 16 | | 05'24" (+00'22") | 1000 / 16000 |
| 17 | | 05'52" (+00'50") | 1000 / 17000 |
| 18 | | 05'30" (+00'28") | 1000 / 18000 |
| 19 | | 05'27" (+00'25") | 1000 / 19000 |
| 20 | | 05'27" (+00'25") | 1000 / 20000 |
| 21 | | 05'40" (+00'38") | 1000 / 21000 |
| 22 | | 06'59" (+01'57") | 8 / 21008 |
| 23 | | 05'41" (+00'39") | 1000 / 22008 |
| 24 | | 05'41" (+00'39") | 1000 / 23008 |
| 25 | | 05'55" (+00'53") | 1000 / 24008 |
| 26 | | 05'58" (+00'56") | 1000 / 25008 |
| 27 | | 05'47" (+00'45") | 1000 / 26008 |
| 28 | | 06'45" (+01'43") | 1000 / 27008 |
| 29 | | 06'00" (+00'58") | 1000 / 28008 |
| 30 | | 06'24" (+01'22") | 1000 / 29008 |
| 31 | | 06'04" (+01'02") | 997 / 30006 |
| 32 | | 06'48" (+01'46") | 1000 / 31006 |
| 33 | | 06'08" (+01'06") | 1000 / 32006 |
| 34 | | 06'19" (+01'17") | 1000 / 33006 |
| 35 | | 05'58" (+00'56") | 1000 / 34006 |
| 36 | | 05'52" (+00'50") | 1000 / 35006 |
| 37 | | 06'05" (+01'03") | 1000 / 36006 |
| 38 | | 06'26" (+01'24") | 1000 / 37006 |
| 39 | | 06'17" (+01'15") | 1000 / 38006 |
| 40 | | 06'17" (+01'15") | 1000 / 39006 |
| 41 | | 06'29" (+01'27") | 1000 / 40006 |
| 42 | | 06'33" (+01'31") | 1000 / 41006 |
| 43 | | 06'21" (+01'19") | 1000 / 42006 |
| 44 | | 06'02" (+01'00") | 678 / 42684 |
今天天氣真的超適合跑馬，也不小心又將紀錄推前了一些。賽前訂的目標算是有達成了。1. 不當步兵 2. 30K後的配速不能掉到7分速以上。一開賽還是依照自己最舒服的配速跑，還是盡量不看手錶，今天一開始氣溫偏低應該14度，有點寒意，最後還是決定穿長袖排汗衣搭配背心上場，前十公里還覺得太熱，但後來發現:還好有穿長袖，不然會凍僵。前21K計時，1:53:31跟上次牙醫杯進步一些，接下來就擔心30K後的配速了。還好一直到34K都還能不當步兵，平均配速都還能保住5:30，剩下最後8K，看了一下手錶，知道SUB4無望了，就順順跑吧!突然後方一位LDS跑者向前跟我打招呼: 謝謝你一路讓我跟，不然我可能會放棄。我說: 我也快掛了啊! 你趕著去破四嗎? 他說:來不及了，硬跑可能會受傷。我說: 我也放棄了，那好吧! 現在換你讓我跟吧! 結果最後8K，我們兩個一路並行前進，一路聊天，我們雙雙都創了自己最佳紀錄，但是: 他前一天已經跑了50K了!! 好可怕啊!!
PACE最慢: 6:30 最快 4:57 AVG 5:43
2013/12月台北馬 初馬 4:56
2014/11月牙醫馬 二馬 4:24
2014/12月冬山馬 三馬 4:06
2014/12月台北馬 四馬 待續 應該去慢慢龜~
12月累積里程 : 259.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'03" | 00:10'38" |
| 3 | 05'08" | 00:15'46" |
| 4 | 05'04" | 00:20'50" |
| 5 | 05'05" | 00:25'55" |
| 6 | 05'15" | 00:31'10" |
| 7 | 05'16" | 00:36'26" |
| 8 | 05'29" | 00:41'55" |
| 9 | 05'31" | 00:47'26" |
| 10 | 05'25" | 00:52'51" |
| 11 | 05'37" | 00:58'28" |
| 12 | 05'19" | 01:03'47" |
| 13 | 05'18" | 01:09'05" |
| 14 | 05'16" | 01:14'21" |
| 15 | 05'22" | 01:19'43" |
| 16 | 05'24" | 01:25'07" |
| 17 | 05'52" | 01:30'59" |
| 18 | 05'30" | 01:36'29" |
| 19 | 05'28" | 01:41'57" |
| 20 | 05'28" | 01:47'25" |
| 21 | 05'41" | 01:53'06" |
| 22 | 05'45" | 01:58'51" |
| 23 | 05'40" | 02:04'31" |
| 24 | 05'57" | 02:10'28" |
| 25 | 05'59" | 02:16'27" |
| 26 | 05'48" | 02:22'15" |
| 27 | 06'42" | 02:28'57" |
| 28 | 06'03" | 02:35'00" |
| 29 | 06'24" | 02:41'24" |
| 30 | 06'04" | 02:47'28" |
| 31 | 06'47" | 02:54'15" |
| 32 | 06'09" | 03:00'24" |
| 33 | 06'21" | 03:06'45" |
| 34 | 05'57" | 03:12'42" |
| 35 | 05'54" | 03:18'36" |
| 36 | 06'05" | 03:24'41" |
| 37 | 06'24" | 03:31'05" |
| 38 | 06'20" | 03:37'25" |
| 39 | 06'17" | 03:43'42" |
| 40 | 06'29" | 03:50'11" |
| 41 | 06'35" | 03:56'46" |
| 42 | 06'21" | 04:03'07" |
| 42.7 | 06'00" | 04:07'14" |
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