10.0 km | 00:59:04 | 05:54/km日期: 2020-12-20 21:11 - 卡路里: 612 Cal - 平均步頻: 177
Pace: 05'34" / 05'38" / 05'52" / 05'39" / 06'09" / 05'48" / 06'00" / 05'35" / 06'27" / 06'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'11") | 508 / 508 |
| 2 | | 05'25" | 500 / 1008 |
| 3 | | 05'40" (+00'15") | 501 / 1510 |
| 4 | | 05'39" (+00'14") | 507 / 2017 |
| 5 | | 05'40" (+00'15") | 502 / 2520 |
| 6 | | 05'58" (+00'33") | 504 / 3024 |
| 7 | | 05'34" (+00'09") | 505 / 3529 |
| 8 | | 05'37" (+00'12") | 502 / 4032 |
| 9 | | 06'29" (+01'04") | 495 / 4528 |
| 10 | | 05'51" (+00'26") | 497 / 5025 |
| 11 | | 05'55" (+00'30") | 514 / 5540 |
| 12 | | 05'45" (+00'20") | 505 / 6045 |
| 13 | | 05'49" (+00'24") | 491 / 6537 |
| 14 | | 06'02" (+00'37") | 507 / 7044 |
| 15 | | 05'34" (+00'09") | 508 / 7553 |
| 16 | | 05'42" (+00'17") | 501 / 8055 |
| 17 | | 06'46" (+01'21") | 501 / 8557 |
| 18 | | 05'57" (+00'32") | 489 / 9046 |
| 19 | | 06'11" (+00'46") | 508 / 9554 |
| 20 | | 06'01" (+00'36") | 497 / 10051 |
#今日10K完食
#一個閃神就卜街
#跑完開始飄雨
#恭喜台北馬跑者完賽
#只有累積沒有奇蹟
#備戰倒數6天1227_ZEPRO_RUN半馬
#備戰20210117三商盃公益路跑10K
#尋找2月賽事中
#備戰20210307新竹場ZEPRO路跑半馬
#備戰20210418新北鐵道馬拉松接力賽
12月累積里程 : 173.62 km
Android - vivo vivo 2010 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'38" | 00:11'12" |
| 3 | 05'52" | 00:17'04" |
| 4 | 05'39" | 00:22'43" |
| 5 | 06'09" | 00:28'52" |
| 6 | 05'48" | 00:34'40" |
| 7 | 06'00" | 00:40'40" |
| 8 | 05'35" | 00:46'15" |
| 9 | 06'27" | 00:52'42" |
| 10 | 06'01" | 00:58'43" |
| 10.1 | 05'28" | 00:59'00" |
展開計圈分析
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