11.0 km | 01:14:15 | 06:44/km日期: 2020-12-19 15:55 - 平均心率: 149 - 卡路里: 715 Cal - 平均步頻: 178
Pace: 07'15" / 06'45" / 06'50" / 06'43" / 06'37" / 06'38" / 06'36" / 06'33" / 06'43" / 06'34" / 06'55" / 30'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'42") | 1000 / 1000 |
| 2 | | 06'45" (+00'13") | 1000 / 2000 |
| 3 | | 06'49" (+00'17") | 1000 / 3000 |
| 4 | | 06'42" (+00'10") | 1000 / 4000 |
| 5 | | 06'37" (+00'05") | 1000 / 5000 |
| 6 | | 06'38" (+00'06") | 1000 / 6000 |
| 7 | | 06'35" (+00'03") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 06'42" (+00'10") | 1000 / 9000 |
| 10 | | 06'34" (+00'02") | 1000 / 10000 |
| 11 | | 06'54" (+00'22") | 1000 / 11000 |
| 12 | | 09'20" (+02'48") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 162.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'45" | 00:14'00" |
| 3 | 06'50" | 00:20'50" |
| 4 | 06'43" | 00:27'33" |
| 5 | 06'37" | 00:34'10" |
| 6 | 06'38" | 00:40'48" |
| 7 | 06'36" | 00:47'24" |
| 8 | 06'33" | 00:53'57" |
| 9 | 06'43" | 01:00'40" |
| 10 | 06'34" | 01:07'14" |
| 11 | 06'55" | 01:14'09" |
| 11.0 | 29'36" | 01:14'33" |
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