14.2 km | 01:34:31 | 06:40/km日期: 2020-12-22 17:56 - 平均心率: 108 - 卡路里: 744 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 05'58" / 06'50" / 07'08" / 06'58" / 06'54" / 07'06" / 07'05" / 07'28" / 06'30" / 06'25" / 06'19" / 11'34" / 06'13" / 06'07" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'49" (+00'53") | 1000 / 2000 |
| 3 | | 07'07" (+01'11") | 1000 / 3000 |
| 4 | | 06'57" (+01'01") | 1000 / 4000 |
| 5 | | 06'54" (+00'58") | 1000 / 5000 |
| 6 | | 07'05" (+01'09") | 1000 / 6000 |
| 7 | | 07'05" (+01'09") | 1000 / 7000 |
| 8 | | 07'27" (+01'31") | 1000 / 8000 |
| 9 | | 06'30" (+00'34") | 1000 / 9000 |
| 10 | | 06'25" (+00'29") | 1000 / 10000 |
| 11 | | 06'19" (+00'23") | 1000 / 11000 |
| 12 | | 06'25" (+00'29") | 1000 / 12000 |
| 13 | | 06'13" (+00'17") | 1000 / 13000 |
| 14 | | 06'07" (+00'11") | 1000 / 14000 |
| 15 | | 06'09" (+00'13") | 177 / 14177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 416.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'50" | 00:12'48" |
| 3 | 07'08" | 00:19'56" |
| 4 | 06'58" | 00:26'54" |
| 5 | 06'54" | 00:33'48" |
| 6 | 07'06" | 00:40'54" |
| 7 | 07'05" | 00:47'59" |
| 8 | 07'28" | 00:55'27" |
| 9 | 06'30" | 01:01'57" |
| 10 | 06'25" | 01:08'22" |
| 11 | 06'19" | 01:14'41" |
| 12 | 11'34" | 01:26'15" |
| 13 | 06'13" | 01:32'28" |
| 14 | 06'07" | 01:38'35" |
| 14.2 | 06'11" | 01:39'41" |
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