21.6 km | 02:09:52 | 06:01/km日期: 2014-12-18 07:29 - 平均心率: 28 - 卡路里: 1871 Cal - 溫度: 9°C - 濕度: 66%
Pace: 05'53" / 06'01" / 05'52" / 06'09" / 06'04" / 05'49" / 05'50" / 06'04" / 06'05" / 06'05" / 06'06" / 05'58" / 06'01" / 06'06" / 05'55" / 05'55" / 05'54" / 05'52" / 06'01" / 05'59" / 05'52" / 07'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'01" | 00:11'54" |
| 3 | 05'52" | 00:17'46" |
| 4 | 06'09" | 00:23'55" |
| 5 | 06'04" | 00:29'59" |
| 6 | 05'49" | 00:35'48" |
| 7 | 05'50" | 00:41'38" |
| 8 | 06'04" | 00:47'42" |
| 9 | 06'05" | 00:53'47" |
| 10 | 06'05" | 00:59'52" |
| 11 | 06'06" | 01:05'58" |
| 12 | 05'58" | 01:11'56" |
| 13 | 06'01" | 01:17'57" |
| 14 | 06'06" | 01:24'03" |
| 15 | 05'55" | 01:29'58" |
| 16 | 05'55" | 01:35'53" |
| 17 | 05'54" | 01:41'47" |
| 18 | 05'52" | 01:47'39" |
| 19 | 06'01" | 01:53'40" |
| 20 | 05'59" | 01:59'39" |
| 21 | 05'52" | 02:05'31" |
| 21.6 | 07'27" | 02:09'52" |
留言 
