17.1 km | 02:02:49 | 07:10/km日期: 2014-11-15 15:42 - 地點: 百齡橋~社子橋~大直橋 - 天氣: 涼 - 平均心率: 126 - 卡路里: 1309 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'24" / 06'41" / 08'43" / 12'24" / 06'21" / 06'38" / 07'02" / 07'23" / 06'14" / 06'35" / 06'40" / 05'55" / 07'04" / 01'51" / 00'04" / 08'26" / 08'52" / 71'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+06'07") | 1025 / 1025 |
| 2 | | 06'42" (+06'27") | 1012 / 2037 |
| 3 | | 08'43" (+08'28") | 1014 / 3052 |
| 4 | | 12'21" (+12'06") | 1003 / 4056 |
| 5 | | 06'20" (+06'05") | 1016 / 5073 |
| 6 | | 06'39" (+06'24") | 1004 / 6077 |
| 7 | | 07'28" (+07'13") | 1001 / 7078 |
| 8 | | 06'56" (+06'41") | 1009 / 8088 |
| 9 | | 06'19" (+06'04") | 1006 / 9095 |
| 10 | | 06'30" (+06'15") | 1003 / 10098 |
| 11 | | 06'32" (+06'17") | 1004 / 11103 |
| 12 | | 05'59" (+05'44") | 1002 / 12105 |
| 13 | | 07'07" (+06'52") | 1007 / 13113 |
| 14 | | 07'33" (+07'18") | 136 / 13249 |
| 15 | | 00'15" | 1863 / 15113 |
| 16 | | 09'25" (+09'10") | 1011 / 16124 |
| 17 | | 09'59" (+09'44") | 1013 / 17137 |
| 18 | | 44'40" (+44'25") | 145 / 17283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 102.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'41" | 00:13'05" |
| 3 | 08'43" | 00:21'48" |
| 4 | 12'24" | 00:34'12" |
| 5 | 06'21" | 00:40'33" |
| 6 | 06'38" | 00:47'11" |
| 7 | 07'02" | 00:54'13" |
| 8 | 07'23" | 01:01'36" |
| 9 | 06'14" | 01:07'50" |
| 10 | 06'35" | 01:14'25" |
| 11 | 06'40" | 01:21'05" |
| 12 | 05'55" | 01:27'00" |
| 13 | 07'04" | 01:34'04" |
| 14 | 01'51" | 01:35'55" |
| 15 | 00'04" | 01:35'59" |
| 16 | 08'26" | 01:44'25" |
| 17 | 08'52" | 01:53'17" |
| 17.1 | 71'08" | 02:02'49" |
留言 
展開計圈分析
