10.6 km | 00:51:35 | 04:53/km日期: 2014-12-18 18:08 - 地點: 海邊 - 天氣: 有一點冷 - 卡路里: 712 Cal - 溫度: 19°C - 濕度: 74%
Pace: 05'00" / 04'48" / 04'48" / 04'52" / 04'56" / 04'56" / 05'08" / 05'00" / 05'00" / 04'56" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'21") | 1004 / 1004 |
| 2 | | 04'41" | 1004 / 2008 |
| 3 | | 04'44" (+00'03") | 995 / 3003 |
| 4 | | 04'51" (+00'10") | 1002 / 4006 |
| 5 | | 04'53" (+00'12") | 999 / 5005 |
| 6 | | 04'50" (+00'09") | 1002 / 6007 |
| 7 | | 05'03" (+00'22") | 997 / 7004 |
| 8 | | 04'55" (+00'14") | 1000 / 8004 |
| 9 | | 04'57" (+00'16") | 1004 / 9008 |
| 10 | | 04'50" (+00'09") | 990 / 9998 |
| 11 | | 05'02" (+00'21") | 539 / 10537 |
12月累積里程 : 153.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'48" | 00:09'48" |
| 3 | 04'48" | 00:14'36" |
| 4 | 04'52" | 00:19'28" |
| 5 | 04'56" | 00:24'24" |
| 6 | 04'56" | 00:29'20" |
| 7 | 05'08" | 00:34'28" |
| 8 | 05'00" | 00:39'28" |
| 9 | 05'00" | 00:44'28" |
| 10 | 04'56" | 00:49'24" |
| 10.5 | 05'12" | 00:52'12" |
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