15.6 km | 01:27:25 | 05:36/km日期: 2014-12-19 03:56 - 地點: 灶咖 - 天氣: 涼-舒服 - 卡路里: 978 Cal - 溫度: 12°C - 濕度: 77%
Pace: 05'55" / 05'42" / 05'19" / 05'31" / 05'28" / 05'32" / 05'36" / 05'33" / 05'33" / 05'51" / 05'31" / 06'05" / 05'42" / 05'20" / 05'19" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'37") | 1003 / 1003 |
| 2 | | 05'41" (+00'25") | 1014 / 2018 |
| 3 | | 05'20" (+00'04") | 1011 / 3030 |
| 4 | | 05'30" (+00'14") | 1015 / 4045 |
| 5 | | 05'28" (+00'12") | 1016 / 5062 |
| 6 | | 05'32" (+00'16") | 1002 / 6064 |
| 7 | | 05'37" (+00'21") | 1013 / 7078 |
| 8 | | 05'31" (+00'15") | 998 / 8077 |
| 9 | | 05'32" (+00'16") | 999 / 9076 |
| 10 | | 05'50" (+00'34") | 1006 / 10082 |
| 11 | | 05'30" (+00'14") | 1009 / 11091 |
| 12 | | 06'06" (+00'50") | 999 / 12091 |
| 13 | | 05'43" (+00'27") | 1009 / 13101 |
| 14 | | 05'18" (+00'02") | 1011 / 14112 |
| 15 | | 05'16" | 1013 / 15126 |
| 16 | | 04'52" | 577 / 15704 |
12月累積里程 : 256.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'42" | 00:11'37" |
| 3 | 05'19" | 00:16'56" |
| 4 | 05'31" | 00:22'27" |
| 5 | 05'28" | 00:27'55" |
| 6 | 05'32" | 00:33'27" |
| 7 | 05'36" | 00:39'03" |
| 8 | 05'33" | 00:44'36" |
| 9 | 05'33" | 00:50'09" |
| 10 | 05'51" | 00:56'00" |
| 11 | 05'31" | 01:01'31" |
| 12 | 06'05" | 01:07'36" |
| 13 | 05'42" | 01:13'18" |
| 14 | 05'20" | 01:18'38" |
| 15 | 05'19" | 01:23'57" |
| 15.6 | 06'03" | 01:27'25" |
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