21.0 km | 02:05:42 | 05:58/km日期: 2020-12-13 15:31 - 總爬升: 307 m - 平均心率: 168 - 卡路里: 1260 Cal - 平均步頻: 180
Pace: 11'02" / 06'40" / 06'58" / 05'47" / 05'57" / 05'48" / 06'16" / 06'49" / 06'00" / 08'46" / 05'28" / 06'37" / 07'37" / 07'00" / 11'54" / 05'45" / 05'40" / 07'01" / 05'25" / 06'42" / 07'01" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'31") | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 05'36" (+00'11") | 1000 / 3000 |
| 4 | | 05'47" (+00'22") | 1000 / 4000 |
| 5 | | 05'56" (+00'31") | 1000 / 5000 |
| 6 | | 05'47" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'26") | 1000 / 7000 |
| 8 | | 06'06" (+00'41") | 1000 / 8000 |
| 9 | | 05'59" (+00'34") | 1000 / 9000 |
| 10 | | 05'54" (+00'29") | 1000 / 10000 |
| 11 | | 05'28" (+00'03") | 1000 / 11000 |
| 12 | | 06'09" (+00'44") | 1000 / 12000 |
| 13 | | 06'23" (+00'58") | 1000 / 13000 |
| 14 | | 06'33" (+01'08") | 1000 / 14000 |
| 15 | | 05'57" (+00'32") | 1000 / 15000 |
| 16 | | 05'44" (+00'19") | 1000 / 16000 |
| 17 | | 05'40" (+00'15") | 1000 / 17000 |
| 18 | | 06'03" (+00'38") | 1000 / 18000 |
| 19 | | 05'25" | 1000 / 19000 |
| 20 | | 06'41" (+01'16") | 1000 / 20000 |
| 21 | | 07'01" (+01'36") | 1000 / 21000 |
| 22 | | 06'12" (+00'47") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
51.04 km 
MIZUNO WAVE Rider 累積 :
236.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 06'40" | 00:17'42" |
| 3 | 06'58" | 00:24'40" |
| 4 | 05'47" | 00:30'27" |
| 5 | 05'57" | 00:36'24" |
| 6 | 05'48" | 00:42'12" |
| 7 | 06'16" | 00:48'28" |
| 8 | 06'49" | 00:55'17" |
| 9 | 06'00" | 01:01'17" |
| 10 | 08'46" | 01:10'03" |
| 11 | 05'28" | 01:15'31" |
| 12 | 06'37" | 01:22'08" |
| 13 | 07'37" | 01:29'45" |
| 14 | 07'00" | 01:36'45" |
| 15 | 11'54" | 01:48'39" |
| 16 | 05'45" | 01:54'24" |
| 17 | 05'40" | 02:00'04" |
| 18 | 07'01" | 02:07'05" |
| 19 | 05'25" | 02:12'30" |
| 20 | 06'42" | 02:19'12" |
| 21 | 07'01" | 02:26'13" |
| 21.0 | 05'59" | 02:26'20" |
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