12.6 km | 01:11:17 | 05:39/km日期: 2014-12-19 08:21 - 地點: 宜蘭河自行車道 - 天氣: 陰 - 卡路里: 1146 Cal - 溫度: 17°C - 濕度: 80%
Pace: 06'17" / 06'06" / 06'05" / 05'54" / 05'49" / 05'44" / 05'42" / 05'30" / 05'35" / 05'30" / 05'26" / 05'46" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'49") | 1002 / 1002 |
| 2 | | 06'05" (+00'38") | 1006 / 2009 |
| 3 | | 06'04" (+00'37") | 1002 / 3011 |
| 4 | | 05'55" (+00'28") | 1006 / 4018 |
| 5 | | 05'47" (+00'20") | 998 / 5016 |
| 6 | | 05'45" (+00'18") | 1007 / 6023 |
| 7 | | 05'40" (+00'13") | 1008 / 7032 |
| 8 | | 05'31" (+00'04") | 1010 / 8042 |
| 9 | | 05'34" (+00'07") | 1001 / 9044 |
| 10 | | 05'28" (+00'01") | 1002 / 10047 |
| 11 | | 05'27" | 1006 / 11053 |
| 12 | | 05'45" (+00'18") | 1001 / 12054 |
| 13 | | 05'16" | 303 / 12358 |
12月累積里程 : 176.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'06" | 00:12'23" |
| 3 | 06'05" | 00:18'28" |
| 4 | 05'54" | 00:24'22" |
| 5 | 05'49" | 00:30'11" |
| 6 | 05'44" | 00:35'55" |
| 7 | 05'42" | 00:41'37" |
| 8 | 05'30" | 00:47'07" |
| 9 | 05'35" | 00:52'42" |
| 10 | 05'30" | 00:58'12" |
| 11 | 05'26" | 01:03'38" |
| 12 | 05'46" | 01:09'24" |
| 12.6 | 03'04" | 01:11'17" |
展開計圈分析
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