0.1 km | 00:01:00 | 10:00/km日期: 2014-12-21 07:00 - 總爬升: 171 m - 卡路里: 5 Cal
Pace: 05'40" / 04'40" / 04'35" / 04'26" / 04'28" / 04'31" / 04'31" / 04'29" / 04'33" / 04'35" / 04'40" / 04'35" / 04'43" / 04'36" / 04'39" / 04'39" / 04'33" / 04'36" / 04'33" / 04'37" / 04'42" / 04'35" / 04'57" / 04'40" / 05'35" / 04'44" / 04'42" / 05'29" / 04'49" / 05'29" / 05'04" / 05'05" / 05'18" / 05'14" / 05'18" / 06'04" / 05'10" / 05'10" / 05'07" / 04'57" / 05'53" / 03'21" / 54'50" /
12月累積里程 : 317.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'40" | 00:10'20" |
| 3 | 04'35" | 00:14'55" |
| 4 | 04'26" | 00:19'21" |
| 5 | 04'28" | 00:23'49" |
| 6 | 04'31" | 00:28'20" |
| 7 | 04'31" | 00:32'51" |
| 8 | 04'29" | 00:37'20" |
| 9 | 04'33" | 00:41'53" |
| 10 | 04'35" | 00:46'28" |
| 11 | 04'40" | 00:51'08" |
| 12 | 04'35" | 00:55'43" |
| 13 | 04'43" | 01:00'26" |
| 14 | 04'36" | 01:05'02" |
| 15 | 04'39" | 01:09'41" |
| 16 | 04'39" | 01:14'20" |
| 17 | 04'33" | 01:18'53" |
| 18 | 04'36" | 01:23'29" |
| 19 | 04'33" | 01:28'02" |
| 20 | 04'37" | 01:32'39" |
| 21 | 04'42" | 01:37'21" |
| 22 | 04'35" | 01:41'56" |
| 23 | 04'57" | 01:46'53" |
| 24 | 04'40" | 01:51'33" |
| 25 | 05'35" | 01:57'08" |
| 26 | 04'44" | 02:01'52" |
| 27 | 04'42" | 02:06'34" |
| 28 | 05'29" | 02:12'03" |
| 29 | 04'49" | 02:16'52" |
| 30 | 05'29" | 02:22'21" |
| 31 | 05'04" | 02:27'25" |
| 32 | 05'05" | 02:32'30" |
| 33 | 05'18" | 02:37'48" |
| 34 | 05'14" | 02:43'02" |
| 35 | 05'18" | 02:48'20" |
| 36 | 06'04" | 02:54'24" |
| 37 | 05'10" | 02:59'34" |
| 38 | 05'10" | 03:04'44" |
| 39 | 05'07" | 03:09'51" |
| 40 | 04'57" | 03:14'48" |
| 41 | 05'53" | 03:20'41" |
| 42 | 03'21" | 03:24'02" |
| 43.0 | 05'33" | 03:29'31" |
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