15.0 km | 01:35:02 | 06:21/km日期: 2014-12-22 05:04 - 平均心率: 53 - 卡路里: 802 Cal - 溫度: 13°C - 濕度: 64%
Pace: 06'56" / 06'37" / 06'28" / 06'30" / 06'19" / 06'19" / 06'34" / 06'19" / 06'10" / 06'04" / 06'25" / 06'07" / 06'00" / 06'08" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'50") | 978 / 978 |
| 2 | | 06'38" (+00'34") | 998 / 1976 |
| 3 | | 06'28" (+00'24") | 976 / 2953 |
| 4 | | 06'22" (+00'18") | 996 / 3950 |
| 5 | | 06'19" (+00'15") | 997 / 4948 |
| 6 | | 06'22" (+00'18") | 989 / 5937 |
| 7 | | 06'30" (+00'26") | 985 / 6923 |
| 8 | | 06'22" (+00'18") | 988 / 7911 |
| 9 | | 06'06" (+00'02") | 985 / 8896 |
| 10 | | 06'12" (+00'08") | 975 / 9872 |
| 11 | | 06'16" (+00'12") | 1005 / 10877 |
| 12 | | 06'08" (+00'04") | 992 / 11869 |
| 13 | | 06'04" | 989 / 12859 |
| 14 | | 06'07" (+00'03") | 1000 / 13859 |
| 15 | | 06'13" (+00'09") | 1003 / 14863 |
| 16 | | 07'46" (+01'42") | 98 / 14961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 460.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'37" | 00:13'33" |
| 3 | 06'28" | 00:20'01" |
| 4 | 06'30" | 00:26'31" |
| 5 | 06'19" | 00:32'50" |
| 6 | 06'19" | 00:39'09" |
| 7 | 06'34" | 00:45'43" |
| 8 | 06'19" | 00:52'02" |
| 9 | 06'10" | 00:58'12" |
| 10 | 06'04" | 01:04'16" |
| 11 | 06'25" | 01:10'41" |
| 12 | 06'07" | 01:16'48" |
| 13 | 06'00" | 01:22'48" |
| 14 | 06'08" | 01:28'56" |
| 15.0 | 06'20" | 01:35'02" |
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