34.4 km | 03:18:01 | 05:45/km日期: 2014-12-14 06:14 - 總爬升: 509 m - 地點: 五酒桶山 - 天氣: 陰 - 卡路里: 2629 Cal - 溫度: 13°C - 濕度: 77%
Pace: 04'44" / 04'48" / 04'52" / 05'00" / 05'00" / 05'00" / 06'16" / 06'32" / 04'48" / 04'20" / 05'04" / 05'32" / 06'08" / 05'44" / 05'44" / 05'32" / 05'16" / 05'08" / 16'52" / 05'08" / 04'56" / 04'56" / 05'04" / 05'04" / 05'08" / 05'04" / 08'32" / 06'32" / 06'44" / 05'24" / 05'24" / 05'36" / 05'36" / 05'48" / 01'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'32") | 1006 / 1006 |
| 2 | | 04'48" (+00'32") | 1002 / 2009 |
| 3 | | 04'51" (+00'35") | 992 / 3001 |
| 4 | | 04'58" (+00'42") | 997 / 3998 |
| 5 | | 05'03" (+00'47") | 1002 / 5000 |
| 6 | | 05'03" (+00'47") | 1002 / 6002 |
| 7 | | 06'16" (+02'00") | 995 / 6997 |
| 8 | | 06'32" (+02'16") | 1000 / 7998 |
| 9 | | 04'47" (+00'31") | 998 / 8996 |
| 10 | | 04'16" | 1008 / 10005 |
| 11 | | 05'08" (+00'52") | 997 / 11002 |
| 12 | | 05'31" (+01'15") | 1002 / 12004 |
| 13 | | 06'11" (+01'55") | 992 / 12997 |
| 14 | | 05'40" (+01'24") | 1008 / 14004 |
| 15 | | 05'45" (+01'29") | 996 / 15001 |
| 16 | | 05'33" (+01'17") | 995 / 15995 |
| 17 | | 05'16" (+01'00") | 997 / 16993 |
| 18 | | 05'08" (+00'52") | 1014 / 18006 |
| 19 | | 15'19" (+11'03") | 988 / 18994 |
| 20 | | 05'14" (+00'58") | 1006 / 20000 |
| 21 | | 05'03" (+00'47") | 992 / 20993 |
| 22 | | 04'56" (+00'40") | 999 / 21991 |
| 23 | | 05'00" (+00'44") | 998 / 22990 |
| 24 | | 05'05" (+00'49") | 1004 / 23994 |
| 25 | | 05'07" (+00'51") | 1000 / 24996 |
| 26 | | 05'06" (+00'50") | 992 / 25988 |
| 27 | | 08'29" (+04'13") | 1008 / 26997 |
| 28 | | 06'16" (+02'00") | 995 / 27992 |
| 29 | | 06'00" (+01'44") | 1002 / 28994 |
| 30 | | 06'25" (+02'09") | 999 / 29993 |
| 31 | | 05'19" (+01'03") | 1004 / 30997 |
| 32 | | 05'29" (+01'13") | 996 / 31993 |
| 33 | | 05'40" (+01'24") | 995 / 32988 |
| 34 | | 05'48" (+01'32") | 999 / 33987 |
| 35 | | 05'44" (+01'28") | 363 / 34350 |
第一次參加南天團練,路程規劃非常順暢,天候好景色也佳,微腳傷持續陣痛體狀不好,下次腳傷好定要再跟.
12月累積里程 : 119.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'48" | 00:09'32" |
| 3 | 04'52" | 00:14'24" |
| 4 | 05'00" | 00:19'24" |
| 5 | 05'00" | 00:24'24" |
| 6 | 05'00" | 00:29'24" |
| 7 | 06'16" | 00:35'40" |
| 8 | 06'32" | 00:42'12" |
| 9 | 04'48" | 00:47'00" |
| 10 | 04'20" | 00:51'20" |
| 11 | 05'04" | 00:56'24" |
| 12 | 05'32" | 01:01'56" |
| 13 | 06'08" | 01:08'04" |
| 14 | 05'44" | 01:13'48" |
| 15 | 05'44" | 01:19'32" |
| 16 | 05'32" | 01:25'04" |
| 17 | 05'16" | 01:30'20" |
| 18 | 05'08" | 01:35'28" |
| 19 | 16'52" | 01:52'20" |
| 20 | 05'08" | 01:57'28" |
| 21 | 04'56" | 02:02'24" |
| 22 | 04'56" | 02:07'20" |
| 23 | 05'04" | 02:12'24" |
| 24 | 05'04" | 02:17'28" |
| 25 | 05'08" | 02:22'36" |
| 26 | 05'04" | 02:27'40" |
| 27 | 08'32" | 02:36'12" |
| 28 | 06'32" | 02:42'44" |
| 29 | 06'44" | 02:49'28" |
| 30 | 05'24" | 02:54'52" |
| 31 | 05'24" | 03:00'16" |
| 32 | 05'36" | 03:05'52" |
| 33 | 05'36" | 03:11'28" |
| 34 | 05'48" | 03:17'16" |
| 34.4 | 01'42" | 03:17'52" |
展開計圈分析
留言 
