8.8 km | 00:53:35 | 06:05/km日期: 2014-12-22 16:05 - 平均心率: 50 - 卡路里: 540 Cal - 溫度: 15°C - 濕度: 60%
Pace: 06'10" / 06'09" / 06'10" / 05'56" / 06'07" / 06'08" / 06'08" / 06'11" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'07") | 951 / 951 |
| 2 | | 06'07" (+00'06") | 1005 / 1957 |
| 3 | | 06'05" (+00'04") | 988 / 2946 |
| 4 | | 06'01" | 1008 / 3954 |
| 5 | | 06'05" (+00'04") | 979 / 4933 |
| 6 | | 06'08" (+00'07") | 1019 / 5952 |
| 7 | | 06'05" (+00'04") | 985 / 6938 |
| 8 | | 06'13" (+00'12") | 993 / 7931 |
| 9 | | 06'06" (+00'05") | 827 / 8759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 460.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'09" | 00:12'19" |
| 3 | 06'10" | 00:18'29" |
| 4 | 05'56" | 00:24'25" |
| 5 | 06'07" | 00:30'32" |
| 6 | 06'08" | 00:36'40" |
| 7 | 06'08" | 00:42'48" |
| 8 | 06'11" | 00:48'59" |
| 8.8 | 05'49" | 00:53'35" |
展開計圈分析
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