21.7 km | 02:30:17 | 06:55/km日期: 2020-12-27 06:50 - 平均心率: 167 - 卡路里: 1244 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 07'08" / 06'30" / 06'26" / 06'19" / 06'29" / 11'36" / 06'19" / 06'10" / 06'24" / 06'08" / 06'14" / 06'20" / 06'42" / 07'38" / 06'42" / 07'06" / 07'42" / 07'17" / 06'49" / 06'40" / 06'49" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'00") | 1000 / 1000 |
| 2 | | 06'30" (+00'23") | 1000 / 2000 |
| 3 | | 06'25" (+00'18") | 1000 / 3000 |
| 4 | | 06'19" (+00'12") | 1000 / 4000 |
| 5 | | 06'28" (+00'21") | 1000 / 5000 |
| 6 | | 11'35" (+05'28") | 1000 / 6000 |
| 7 | | 06'18" (+00'11") | 1000 / 7000 |
| 8 | | 06'10" (+00'03") | 1000 / 8000 |
| 9 | | 06'24" (+00'17") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10001 |
| 11 | | 06'14" (+00'07") | 1000 / 11001 |
| 12 | | 06'19" (+00'12") | 1000 / 12001 |
| 13 | | 06'41" (+00'34") | 1000 / 13001 |
| 14 | | 07'38" (+01'31") | 1000 / 14001 |
| 15 | | 06'41" (+00'34") | 1000 / 15001 |
| 16 | | 07'06" (+00'59") | 1000 / 16001 |
| 17 | | 07'40" (+01'33") | 1000 / 17001 |
| 18 | | 07'17" (+01'10") | 1000 / 18001 |
| 19 | | 06'48" (+00'41") | 1000 / 19001 |
| 20 | | 06'40" (+00'33") | 1000 / 20002 |
| 21 | | 06'48" (+00'41") | 1000 / 21002 |
| 22 | | 07'08" (+01'01") | 675 / 21677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
52.75 km 
miZuno rider24 累積 :
350.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'30" | 00:13'38" |
| 3 | 06'26" | 00:20'04" |
| 4 | 06'19" | 00:26'23" |
| 5 | 06'29" | 00:32'52" |
| 6 | 11'36" | 00:44'28" |
| 7 | 06'19" | 00:50'47" |
| 8 | 06'10" | 00:56'57" |
| 9 | 06'24" | 01:03'21" |
| 10 | 06'08" | 01:09'29" |
| 11 | 06'14" | 01:15'43" |
| 12 | 06'20" | 01:22'03" |
| 13 | 06'42" | 01:28'45" |
| 14 | 07'38" | 01:36'23" |
| 15 | 06'42" | 01:43'05" |
| 16 | 07'06" | 01:50'11" |
| 17 | 07'42" | 01:57'53" |
| 18 | 07'17" | 02:05'10" |
| 19 | 06'49" | 02:11'59" |
| 20 | 06'40" | 02:18'39" |
| 21 | 06'49" | 02:25'28" |
| 21.7 | 07'06" | 02:30'17" |
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