11.1 km | 01:12:38 | 06:31/km日期: 2014-12-23 05:08 - 平均心率: 53 - 卡路里: 732 Cal - 溫度: 15°C - 濕度: 66%
Pace: 07'14" / 06'46" / 06'37" / 06'36" / 06'36" / 06'27" / 06'10" / 06'28" / 06'18" / 06'20" / 06'21" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'54") | 971 / 971 |
| 2 | | 06'44" (+00'30") | 1002 / 1973 |
| 3 | | 06'39" (+00'25") | 992 / 2966 |
| 4 | | 06'37" (+00'23") | 996 / 3962 |
| 5 | | 06'34" (+00'20") | 1004 / 4966 |
| 6 | | 06'27" (+00'13") | 998 / 5965 |
| 7 | | 06'14" | 988 / 6953 |
| 8 | | 06'23" (+00'09") | 1011 / 7965 |
| 9 | | 06'22" (+00'08") | 989 / 8954 |
| 10 | | 06'16" (+00'02") | 1009 / 9964 |
| 11 | | 06'20" (+00'06") | 977 / 10941 |
| 12 | | 06'33" (+00'19") | 182 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 460.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'46" | 00:14'00" |
| 3 | 06'37" | 00:20'37" |
| 4 | 06'36" | 00:27'13" |
| 5 | 06'36" | 00:33'49" |
| 6 | 06'27" | 00:40'16" |
| 7 | 06'10" | 00:46'26" |
| 8 | 06'28" | 00:52'54" |
| 9 | 06'18" | 00:59'12" |
| 10 | 06'20" | 01:05'32" |
| 11 | 06'21" | 01:11'53" |
| 11.1 | 06'01" | 01:12'38" |
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