19.1 km | 01:49:36 | 05:44/km日期: 2020-12-31 05:10 - 平均心率: 122 - 卡路里: 836 Cal - 平均步頻: 170 - 溫度: 8°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'15" / 06'23" / 06'09" / 05'53" / 05'48" / 05'51" / 05'47" / 05'55" / 05'44" / 05'48" / 05'38" / 05'41" / 05'38" / 05'35" / 05'31" / 05'25" / 05'24" / 05'31" / 05'19" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'54") | 1000 / 1000 |
2 | | 06'23" (+02'03") | 1000 / 2000 |
3 | | 06'09" (+01'49") | 407 / 2407 |
4 | | 06'01" (+01'41") | 406 / 2814 |
5 | | 05'59" (+01'39") | 400 / 3215 |
6 | | 05'56" (+01'36") | 402 / 3617 |
7 | | 05'51" (+01'31") | 406 / 4023 |
8 | | 05'52" (+01'32") | 407 / 4431 |
9 | | 05'51" (+01'31") | 404 / 4835 |
10 | | 05'49" (+01'29") | 400 / 5236 |
11 | | 05'51" (+01'31") | 401 / 5637 |
12 | | 05'46" (+01'26") | 402 / 6040 |
13 | | 05'45" (+01'25") | 408 / 6449 |
14 | | 05'49" (+01'29") | 404 / 6853 |
15 | | 05'44" (+01'24") | 402 / 7255 |
16 | | 05'54" (+01'34") | 404 / 7660 |
17 | | 05'49" (+01'29") | 400 / 8060 |
18 | | 05'50" (+01'30") | 407 / 8468 |
19 | | 05'50" (+01'30") | 402 / 8871 |
20 | | 05'44" (+01'24") | 402 / 9273 |
21 | | 05'42" (+01'22") | 402 / 9676 |
22 | | 05'43" (+01'23") | 403 / 10079 |
23 | | 05'43" (+01'23") | 407 / 10486 |
24 | | 05'44" (+01'24") | 388 / 10875 |
25 | | 05'35" (+01'15") | 404 / 11279 |
26 | | 05'38" (+01'18") | 401 / 11681 |
27 | | 05'39" (+01'19") | 400 / 12081 |
28 | | 05'39" (+01'19") | 403 / 12485 |
29 | | 05'34" (+01'14") | 403 / 12889 |
30 | | 05'29" (+01'09") | 401 / 13290 |
31 | | 05'32" (+01'12") | 401 / 13691 |
32 | | 05'33" (+01'13") | 399 / 14091 |
33 | | 05'30" (+01'10") | 405 / 14496 |
34 | | 05'36" (+01'16") | 404 / 14901 |
35 | | 05'30" (+01'10") | 407 / 15309 |
36 | | 05'26" (+01'06") | 407 / 15716 |
37 | | 05'33" (+01'13") | 397 / 16114 |
38 | | 05'20" (+01'00") | 411 / 16526 |
39 | | 05'27" (+01'07") | 401 / 16927 |
40 | | 04'20" | 401 / 17329 |
41 | | 05'56" (+01'36") | 1000 / 18329 |
42 | | 05'17" (+00'57") | 734 / 19063 |
氣象報告今晨會很冷,所以出門前穿上了長袖的上衣,戴上了手套,但真的跑起來,發現其實沒那麼冷啊!體感就如以前的10~11度類似。不過跑到最後5km時有點疲累,最後1km時,腳底真的被凍僵了,而全程閉嘴不易都要靠口呼吸才夠供氣,在低溫下這些都是很少會發生的事。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
309.84 km NIKE Turbo 2 累積 :
3832.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'23" | 00:12'38" |
3 | 06'09" | 00:18'47" |
4 | 05'53" | 00:24'40" |
5 | 05'48" | 00:30'28" |
6 | 05'51" | 00:36'19" |
7 | 05'47" | 00:42'06" |
8 | 05'55" | 00:48'01" |
9 | 05'44" | 00:53'45" |
10 | 05'48" | 00:59'33" |
11 | 05'38" | 01:05'11" |
12 | 05'41" | 01:10'52" |
13 | 05'38" | 01:16'30" |
14 | 05'35" | 01:22'05" |
15 | 05'31" | 01:27'36" |
16 | 05'25" | 01:33'01" |
17 | 05'24" | 01:38'25" |
18 | 05'31" | 01:43'56" |
19 | 05'19" | 01:49'15" |
19.1 | 05'43" | 01:49'37" |