20.6 km | 01:51:14 | 05:24/km日期: 2021-01-01 08:45 - 地點: 中科大田徑場 - 平均心率: 158 - 卡路里: 1483 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 06'19" / 05'50" / 05'42" / 05'40" / 05'36" / 05'32" / 05'33" / 05'28" / 05'29" / 05'20" / 05'16" / 05'09" / 05'17" / 05'10" / 05'07" / 05'01" / 04'57" / 04'57" / 04'59" / 04'54" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'48") | 395 / 395 |
| 2 | | 06'11" (+01'38") | 402 / 797 |
| 3 | | 06'00" (+01'27") | 402 / 1199 |
| 4 | | 05'48" (+01'15") | 405 / 1605 |
| 5 | | 05'55" (+01'22") | 399 / 2005 |
| 6 | | 05'42" (+01'09") | 404 / 2410 |
| 7 | | 05'46" (+01'13") | 399 / 2809 |
| 8 | | 05'37" (+01'04") | 404 / 3214 |
| 9 | | 05'44" (+01'11") | 405 / 3619 |
| 10 | | 05'35" (+01'02") | 402 / 4021 |
| 11 | | 05'33" (+01'00") | 404 / 4425 |
| 12 | | 05'35" (+01'02") | 404 / 4830 |
| 13 | | 05'33" (+01'00") | 405 / 5235 |
| 14 | | 05'30" (+00'57") | 408 / 5644 |
| 15 | | 05'36" (+01'03") | 409 / 6053 |
| 16 | | 05'29" (+00'56") | 401 / 6454 |
| 17 | | 05'37" (+01'04") | 400 / 6855 |
| 18 | | 05'30" (+00'57") | 402 / 7258 |
| 19 | | 05'27" (+00'54") | 404 / 7662 |
| 20 | | 05'31" (+00'58") | 403 / 8066 |
| 21 | | 05'28" (+00'55") | 406 / 8472 |
| 22 | | 05'25" (+00'52") | 409 / 8881 |
| 23 | | 05'23" (+00'50") | 403 / 9285 |
| 24 | | 05'22" (+00'49") | 407 / 9693 |
| 25 | | 05'22" (+00'49") | 404 / 10097 |
| 26 | | 05'12" (+00'39") | 405 / 10503 |
| 27 | | 05'09" (+00'36") | 407 / 10911 |
| 28 | | 05'07" (+00'34") | 413 / 11324 |
| 29 | | 05'10" (+00'37") | 406 / 11731 |
| 30 | | 05'12" (+00'39") | 408 / 12140 |
| 31 | | 05'23" (+00'50") | 399 / 12539 |
| 32 | | 05'12" (+00'39") | 403 / 12942 |
| 33 | | 05'18" (+00'45") | 399 / 13342 |
| 34 | | 05'10" (+00'37") | 401 / 13743 |
| 35 | | 05'05" (+00'32") | 404 / 14148 |
| 36 | | 05'02" (+00'29") | 403 / 14551 |
| 37 | | 05'04" (+00'31") | 400 / 14952 |
| 38 | | 05'03" (+00'30") | 407 / 15359 |
| 39 | | 05'06" (+00'33") | 407 / 15766 |
| 40 | | 04'58" (+00'25") | 405 / 16172 |
| 41 | | 04'55" (+00'22") | 406 / 16578 |
| 42 | | 04'57" (+00'24") | 404 / 16982 |
| 43 | | 04'59" (+00'26") | 398 / 17381 |
| 44 | | 04'54" (+00'21") | 405 / 17787 |
| 45 | | 05'00" (+00'27") | 396 / 18183 |
| 46 | | 04'59" (+00'26") | 402 / 18586 |
| 47 | | 04'51" (+00'18") | 404 / 18990 |
| 48 | | 04'58" (+00'25") | 405 / 19396 |
| 49 | | 04'57" (+00'24") | 403 / 19799 |
| 50 | | 04'33" | 409 / 20208 |
| 51 | | 08'50" (+04'17") | 349 / 20558 |
雖然昨天跨年晚睡，但今天沒事，就在起床後出門去跑，不想在路上跑給人指點，就直接把車開到中科大側門，然後進到田徑場開始跑。跑前體重仍超過70公斤，反正時間多，所以拉長了距離，想說跑完就好，沒想到配速在不知不覺中一直加快，後半段居然比前半快好多，除了腳底有點凍僵，肌肉也不會感到疲累，低溫中的練跑就有這個好處---跑不累啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
416.44 km 
Decathlon KALENJI Kiprun Race Ultralight 累積 :
346.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'50" | 00:12'09" |
| 3 | 05'42" | 00:17'51" |
| 4 | 05'40" | 00:23'31" |
| 5 | 05'36" | 00:29'07" |
| 6 | 05'32" | 00:34'39" |
| 7 | 05'33" | 00:40'12" |
| 8 | 05'28" | 00:45'40" |
| 9 | 05'29" | 00:51'09" |
| 10 | 05'20" | 00:56'29" |
| 11 | 05'16" | 01:01'45" |
| 12 | 05'09" | 01:06'54" |
| 13 | 05'17" | 01:12'11" |
| 14 | 05'10" | 01:17'21" |
| 15 | 05'07" | 01:22'28" |
| 16 | 05'01" | 01:27'29" |
| 17 | 04'57" | 01:32'26" |
| 18 | 04'57" | 01:37'23" |
| 19 | 04'59" | 01:42'22" |
| 20 | 04'54" | 01:47'16" |
| 20.6 | 07'06" | 01:51'14" |
展開計圈分析
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