10.8 km | 01:10:42 | 06:32/km日期: 2014-12-24 05:10 - 平均心率: 50 - 卡路里: 684 Cal - 溫度: 16°C - 濕度: 73%
Pace: 07'08" / 06'38" / 06'36" / 06'40" / 06'29" / 06'24" / 06'22" / 06'30" / 06'33" / 06'27" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'51") | 957 / 957 |
| 2 | | 06'36" (+00'19") | 1003 / 1960 |
| 3 | | 06'35" (+00'18") | 1002 / 2962 |
| 4 | | 06'36" (+00'19") | 1008 / 3971 |
| 5 | | 06'31" (+00'14") | 992 / 4963 |
| 6 | | 06'25" (+00'08") | 995 / 5959 |
| 7 | | 06'21" (+00'04") | 1001 / 6960 |
| 8 | | 06'29" (+00'12") | 978 / 7939 |
| 9 | | 06'34" (+00'17") | 993 / 8933 |
| 10 | | 06'17" | 976 / 9909 |
| 11 | | 06'48" (+00'31") | 835 / 10745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 460.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'38" | 00:13'46" |
| 3 | 06'36" | 00:20'22" |
| 4 | 06'40" | 00:27'02" |
| 5 | 06'29" | 00:33'31" |
| 6 | 06'24" | 00:39'55" |
| 7 | 06'22" | 00:46'17" |
| 8 | 06'30" | 00:52'47" |
| 9 | 06'33" | 00:59'20" |
| 10 | 06'27" | 01:05'47" |
| 10.8 | 06'09" | 01:10'42" |
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