19.1 km | 01:47:48 | 05:38/km日期: 2021-01-02 05:47 - 平均心率: 160 - 卡路里: 1427 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'36" / 06'24" / 06'02" / 05'51" / 05'45" / 05'50" / 05'55" / 05'47" / 05'42" / 05'39" / 05'30" / 05'20" / 05'23" / 05'17" / 05'01" / 05'04" / 05'03" / 05'37" / 05'41" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'05") | 1000 / 1000 |
| 2 | | 06'24" (+01'53") | 1000 / 2000 |
| 3 | | 05'52" (+01'21") | 431 / 2431 |
| 4 | | 06'05" (+01'34") | 398 / 2830 |
| 5 | | 05'55" (+01'24") | 397 / 3228 |
| 6 | | 05'50" (+01'19") | 405 / 3634 |
| 7 | | 05'47" (+01'16") | 406 / 4040 |
| 8 | | 05'43" (+01'12") | 399 / 4440 |
| 9 | | 05'45" (+01'14") | 402 / 4842 |
| 10 | | 05'52" (+01'21") | 399 / 5242 |
| 11 | | 05'52" (+01'21") | 407 / 5650 |
| 12 | | 05'50" (+01'19") | 392 / 6043 |
| 13 | | 05'54" (+01'23") | 400 / 6443 |
| 14 | | 05'54" (+01'23") | 396 / 6839 |
| 15 | | 05'49" (+01'18") | 403 / 7243 |
| 16 | | 05'48" (+01'17") | 402 / 7645 |
| 17 | | 05'44" (+01'13") | 400 / 8046 |
| 18 | | 05'43" (+01'12") | 394 / 8441 |
| 19 | | 05'34" (+01'03") | 402 / 8843 |
| 20 | | 05'42" (+01'11") | 398 / 9242 |
| 21 | | 05'33" (+01'02") | 405 / 9648 |
| 22 | | 05'38" (+01'07") | 397 / 10045 |
| 23 | | 05'32" (+01'01") | 404 / 10450 |
| 24 | | 05'39" (+01'08") | 396 / 10847 |
| 25 | | 05'23" (+00'52") | 405 / 11252 |
| 26 | | 05'23" (+00'52") | 405 / 11658 |
| 27 | | 05'20" (+00'49") | 404 / 12062 |
| 28 | | 05'25" (+00'54") | 408 / 12470 |
| 29 | | 05'20" (+00'49") | 403 / 12873 |
| 30 | | 05'16" (+00'45") | 415 / 13289 |
| 31 | | 05'10" (+00'39") | 406 / 13696 |
| 32 | | 05'09" (+00'38") | 409 / 14105 |
| 33 | | 05'04" (+00'33") | 412 / 14517 |
| 34 | | 05'00" (+00'29") | 408 / 14926 |
| 35 | | 05'03" (+00'32") | 405 / 15331 |
| 36 | | 04'57" (+00'26") | 404 / 15735 |
| 37 | | 05'03" (+00'32") | 404 / 16139 |
| 38 | | 05'03" (+00'32") | 406 / 16546 |
| 39 | | 05'13" (+00'42") | 407 / 16954 |
| 40 | | 04'31" | 402 / 17357 |
| 41 | | 06'07" (+01'36") | 1000 / 18357 |
| 42 | | 05'28" (+00'57") | 725 / 19083 |
雖然昨夜又參加聚會，回到家後整理一下已近12點了，但今天早上6點起床後仍然出來跑步，否則這連續的大吃，必將讓體重爆表，出門前大腿肌肉其實是有點酸累的，但跑著跑著就不感覺了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
416.44 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'24" | 00:13'00" |
| 3 | 06'02" | 00:19'02" |
| 4 | 05'51" | 00:24'53" |
| 5 | 05'45" | 00:30'38" |
| 6 | 05'50" | 00:36'28" |
| 7 | 05'55" | 00:42'23" |
| 8 | 05'47" | 00:48'10" |
| 9 | 05'42" | 00:53'52" |
| 10 | 05'39" | 00:59'31" |
| 11 | 05'30" | 01:05'01" |
| 12 | 05'20" | 01:10'21" |
| 13 | 05'23" | 01:15'44" |
| 14 | 05'17" | 01:21'01" |
| 15 | 05'01" | 01:26'02" |
| 16 | 05'04" | 01:31'06" |
| 17 | 05'03" | 01:36'09" |
| 18 | 05'37" | 01:41'46" |
| 19 | 05'41" | 01:47'27" |
| 19.1 | 04'24" | 01:47'49" |
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