12.6 km | 01:25:50 | 06:48/km日期: 2021-01-02 17:10 - 平均心率: 145 - 卡路里: 711 Cal - 平均步頻: 162 - 溫度: 19°C - PM2.5: 良好(20)
Pace: 06'55" / 05'37" / 06'11" / 06'24" / 06'27" / 06'01" / 06'06" / 06'21" / 06'21" / 06'11" / 06'08" / 09'06" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'17") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 06'10" (+00'34") | 1000 / 3000 |
| 4 | | 06'24" (+00'48") | 1000 / 4000 |
| 5 | | 06'26" (+00'50") | 1000 / 5000 |
| 6 | | 06'01" (+00'25") | 1000 / 6000 |
| 7 | | 06'05" (+00'29") | 1000 / 7000 |
| 8 | | 06'20" (+00'44") | 1000 / 8000 |
| 9 | | 06'20" (+00'44") | 1000 / 9000 |
| 10 | | 06'10" (+00'34") | 1000 / 10000 |
| 11 | | 06'08" (+00'32") | 1000 / 11000 |
| 12 | | 09'06" (+03'30") | 1000 / 12000 |
| 13 | | 13'18" (+07'42") | 605 / 12605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 100.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'37" | 00:12'32" |
| 3 | 06'11" | 00:18'43" |
| 4 | 06'24" | 00:25'07" |
| 5 | 06'27" | 00:31'34" |
| 6 | 06'01" | 00:37'35" |
| 7 | 06'06" | 00:43'41" |
| 8 | 06'21" | 00:50'02" |
| 9 | 06'21" | 00:56'23" |
| 10 | 06'11" | 01:02'34" |
| 11 | 06'08" | 01:08'42" |
| 12 | 09'06" | 01:17'48" |
| 12.6 | 13'19" | 01:25'52" |
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