19.2 km | 01:45:47 | 05:31/km日期: 2021-01-03 05:01 - 平均心率: 131 - 卡路里: 914 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 06'59" / 06'43" / 06'11" / 05'55" / 05'35" / 05'31" / 05'19" / 05'18" / 05'16" / 05'09" / 05'08" / 05'04" / 05'04" / 04'56" / 04'54" / 04'49" / 04'51" / 06'08" / 06'08" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'44") | 1000 / 1000 |
| 2 | | 06'43" (+02'28") | 1000 / 2000 |
| 3 | | 06'08" (+01'53") | 408 / 2408 |
| 4 | | 06'09" (+01'54") | 399 / 2808 |
| 5 | | 06'01" (+01'46") | 400 / 3209 |
| 6 | | 05'54" (+01'39") | 405 / 3614 |
| 7 | | 05'51" (+01'36") | 401 / 4016 |
| 8 | | 05'40" (+01'25") | 402 / 4419 |
| 9 | | 05'32" (+01'17") | 407 / 4826 |
| 10 | | 05'35" (+01'20") | 400 / 5226 |
| 11 | | 05'27" (+01'12") | 409 / 5636 |
| 12 | | 05'25" (+01'10") | 407 / 6043 |
| 13 | | 05'21" (+01'06") | 404 / 6448 |
| 14 | | 05'22" (+01'07") | 402 / 6850 |
| 15 | | 05'17" (+01'02") | 404 / 7255 |
| 16 | | 05'09" (+00'54") | 411 / 7667 |
| 17 | | 05'20" (+01'05") | 406 / 8073 |
| 18 | | 05'17" (+01'02") | 402 / 8476 |
| 19 | | 05'12" (+00'57") | 408 / 8884 |
| 20 | | 05'11" (+00'56") | 406 / 9290 |
| 21 | | 05'11" (+00'56") | 410 / 9701 |
| 22 | | 05'12" (+00'57") | 407 / 10108 |
| 23 | | 05'06" (+00'51") | 402 / 10511 |
| 24 | | 05'10" (+00'55") | 402 / 10914 |
| 25 | | 05'10" (+00'55") | 401 / 11315 |
| 26 | | 04'59" (+00'44") | 413 / 11728 |
| 27 | | 04'58" (+00'43") | 408 / 12137 |
| 28 | | 05'08" (+00'53") | 398 / 12536 |
| 29 | | 05'05" (+00'50") | 405 / 12941 |
| 30 | | 04'57" (+00'42") | 409 / 13351 |
| 31 | | 04'52" (+00'37") | 414 / 13765 |
| 32 | | 04'54" (+00'39") | 408 / 14174 |
| 33 | | 04'57" (+00'42") | 409 / 14583 |
| 34 | | 04'53" (+00'38") | 403 / 14987 |
| 35 | | 04'50" (+00'35") | 412 / 15400 |
| 36 | | 04'55" (+00'40") | 402 / 15802 |
| 37 | | 04'48" (+00'33") | 408 / 16210 |
| 38 | | 04'51" (+00'36") | 406 / 16617 |
| 39 | | 04'45" (+00'30") | 409 / 17027 |
| 40 | | 04'15" | 415 / 17442 |
| 41 | | 06'54" (+02'39") | 1000 / 18442 |
| 42 | | 06'00" (+01'45") | 716 / 19159 |
昨天跑完後，阿彪說要爬文山步道，一出發就是連續的上坡，然後又上下切，是一條不輕鬆的步道，因有阿彪的三哥同行，恰好膝部出了一點問題，所以並沒有向吧哩國山而去，直接下山，因時間尚早，又去九芎湖逛攤市，結果好多人，走了一圈回家，腿好酸，不到7點早早就寢，今早準時起床，在充分休息下，所有的疲累都恢復了，冬天真好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
416.44 km 
Decathlon KALENJI Kiprun Race Ultralight 累積 :
346.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'43" | 00:13'42" |
| 3 | 06'11" | 00:19'53" |
| 4 | 05'55" | 00:25'48" |
| 5 | 05'35" | 00:31'23" |
| 6 | 05'31" | 00:36'54" |
| 7 | 05'19" | 00:42'13" |
| 8 | 05'18" | 00:47'31" |
| 9 | 05'16" | 00:52'47" |
| 10 | 05'09" | 00:57'56" |
| 11 | 05'08" | 01:03'04" |
| 12 | 05'04" | 01:08'08" |
| 13 | 05'04" | 01:13'12" |
| 14 | 04'56" | 01:18'08" |
| 15 | 04'54" | 01:23'02" |
| 16 | 04'49" | 01:27'51" |
| 17 | 04'51" | 01:32'42" |
| 18 | 06'08" | 01:38'50" |
| 19 | 06'08" | 01:44'58" |
| 19.2 | 05'19" | 01:45'49" |
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